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Re: Macros
Just to clarify for anyone who wants to do their own math.... Multiply your recommended carbs by 4, and also your protein by 4, and multiply your fat by 9.…
Bishy83
Bishy83
4 yrs ago
2
Keto Diet
Reported - view
Re: Macros
OK I finally got an answer! The percentages are not of the total grams, they are of the total calories. Carbs and Protein have 4 calories per gram and Fat has 9 calories per gram.…
Bishy83
Bishy83
4 yrs ago
Keto Diet
Reported - view
Re: Macros
@Gina yes I have mine set to that. That's why the values it's giving don't make sense. I wish I could add a screenshot but the image and attachment buttons in this forum also are not working.
Bishy83
Bishy83
4 yrs ago
Keto Diet
Reported - view
Re: Macros
The percentages are supposed to be 5:25:70 I have my settings to maintain my weight yet its telling me carbs:30g, protein:149g, fat:185g. That is more like 8:41:51 Whats the deal here???
Bishy83
Bishy83
4 yrs ago
Keto Diet
Reported - view
Bishy83
Bishy83
4
2
0
Joined: Wed Apr 24 06:30:19 UTC 2019
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