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Re: Plateau help! @Jen I think I might have broken the plateau, will see in a few days. I cut out sugar alcohols, even though they didn’t effect my blood sugar. Also did a 2 day fast and am doing 20 hour fasts and…
- Katt
- Katt
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Plateau help! Great work on the triglycerides! I wish I had been dx with metabolic sx, could have prevented the diabetes!
- Katt
- Katt
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Plateau help! Still platteaued. Going to try cutting out sugar alcohols and continue OMAD.
- Katt
- Katt
- 5 yrs ago
- Keto Diet
- Reported - view
Re: I want to eat Eating a bulletproof coffee or something similar at breakfast I do not get hungry until late afternoon! Then I will often have half a cup of nuts, macadamia have the highest fat and lowest carb and…
- Katt
- Katt
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto on vacation @Jamie Carpenter I would suggest also grabbing some nuts, macadamia and pecans are the lower carb ones. They are a great late night snack or additions to breakfast or lunch.…
- Katt
- Katt
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plateau help! @Lisarose Plateaus are so frustrating! I think that sometimes our bodies are just stubborn and are not going to follow the normal rules of metabolism, LOL!
- Katt
- Katt
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plateau help! @Lisarose Thanks, I’ve asked my PCP about checking my insulin levels and she won’t do it because she says there’s no reason to. She is kind of OK with me doing keto for a short period But not long…
- Katt
- Katt
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plateau help! @Lisarose Good luck! I am doing a fat fast For a couple of days and then one meal a day Type of fasting to see if that gives me a jumpstart. If that doesn’t work,…
- Katt
- Katt
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Plateau help! @Rosalesdee Thanks, I will do that and recheck. I use my fitness pal For tracking macros which includes carbs, but not net carbs
- Katt
- Katt
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Plateau help! @Lisarose Another question, do you think it’s possible to eat too much fat?
- Katt
- Katt
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Plateau help! @Tweenkles Isn’t that frustrating? Just like being on a regular low-fat “balanced” diet. I could never lose more than about 2 ounces a week when I did that!…
- Katt
- Katt
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plateau help! @Lisarose well, my primary care doc knows that I am on kiddo, I have not yet seen the liver specialist and won’t until November 6. I know my blood sugar levels but no one has ordered and insulin…
- Katt
- Katt
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plateau help! @TomBib thanks for the info, I will check them out. I do eat a lot of macadamia and pecans, Also use Stevia in my coffee. So much contradictory information it’s hard to weed through what is true and…
- Katt
- Katt
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Plateau help!
I started a very low keto diet at the end of August and lost 8 pounds over the next two weeks. Since then I’ve been bouncing up and down a few but basically hovering at 170 pounds.…
- Katt
- Katt
- 5 yrs ago
- 28replies
- 800
- 1
- Keto Diet
- Answered
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Re: Ketosis I am also type two diabetic started keto and I had trouble getting into ketosis measured by urine test strips. What worked for me was doing a two day fat fast.…
- Katt
- Katt
- 5 yrs ago
- Progress
- Reported - view

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Katt

Katt

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Joined: Sat Oct 20 16:07:42 UTC 2018

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Keto diet, 5-10g carbs. Type two diabetic, starting weight 190 March 2018. Hit 170 pounds September 2018 and hit a plateau in weight loss. Blood sugar is normal hemoglobin A-1 C normal 5.7 .