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Re: Would anybody like to cheerfully check in daily here?
馃惐Checking in smiling!
inception2000a71e
inception2000a71e
5 yrs ago
1
Check In
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2
Progress after a month.
May 16,2018=196 june 14, 2018=185 goal 143
inception2000a71e
inception2000a71e
5 yrs ago
111
2
Progress
Re: I鈥檓 a newbie! Started May 21st need some help with my Macros I think...
I鈥檓 about the same
inception2000a71e
inception2000a71e
5 yrs ago
Introduce Yourself
Reported - view
Re: I鈥檓 a newbie! Started May 21st need some help with my Macros I think...
5% carbs, 75, fat, 25% protein.
inception2000a71e
inception2000a71e
5 yrs ago
Introduce Yourself
Reported - view
Hi all....I鈥檝e been keto for a Month so far...lost 11 pounds and counting. Looking forward to meeting more people to help keep me motivated
inception2000a71e
inception2000a71e
5 yrs ago
52
Introduce Yourself
Re: I鈥檓 a newbie! Started May 21st need some help with my Macros I think...
Mine are 5 percent carbs, 75 percent fat and 25 % protein. I try and stay within 15 g cards total per day
inception2000a71e
inception2000a71e
5 yrs ago
1
Introduce Yourself
Reported - view
inception2000a71e
inception2000a71e
6
4
0
Joined: Mon Jun 11 15:56:37 UTC 2018
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