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Re: Emulsified MCT oil @MM no opinion haha never tried that one. The regular one is unflavored
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Emulsified MCT oil I have only used the Sports Research MCT oil, I put it in bulletproof coffee everyday. Sometimes I just take it straight, it has almost no taste.
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Not a cheat but close to my carb limit @Badmojomn the jerky I eat is mostly from a local place that’s the absolute best period haha. Little mom and pop place and they lucky list all their ingredients on the bag.…
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Not a cheat but close to my carb limit @Badmojomn cheese, nuts, jerky, I tried to atkinds sweat and I didn’t really like them. So you have any suggestions?
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Not a cheat but close to my carb limit @Badmojomn only a month
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- Keto Diet
- Reported - view
Not a cheat but close to my carb limit
So I didn’t cheat by any means but I was farther over my carbs then I’d like and when I checked my Keto levels it says I was in “trace” and I have never been that low since I started the diet.…
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- 9replies
- 528
- 1
- Keto Diet
Re: Are fajitas at a Mexican restaurant okay? @badmojomn well so that’s what I was thinking. I got exactly what you just mentioned sept mine did come with a little shredded cheese. I got some queso and dipped some veggies in it,…
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- Keto Diet
- Reported - view
Are fajitas at a Mexican restaurant okay?
I mean no tortillas obviously, but when I look it up it says it’s liks 91 carbs how can that be???
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- 13replies
- 11025
- Keto Diet
Re: Second day of Keto Down 7 lbs I started on the 1st!
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- Introduce Yourself
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Re: Second day of Keto @badmojomn that’s good to know. thanks.
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- Introduce Yourself
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Re: Second day of Keto @wamdesigns I have MCT oil that I was putting in my coffee, but I def need to get some kind of fiber in there!
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
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- Introduce Yourself
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Re: Second day of Keto @badmojomn @wamdesigns thank you both!! I appreciate it. I was a little higher in carbs then I wanted the last couple days 31-38g, today will be better.…
- tothestage81b1e0
- tothestage81b1e0
- 6 yrs ago
- Introduce Yourself
- Reported - view
Second day of Keto
Hope I’m doing it right haha I’m 36 and I’m aiming to lose around 95lb. Any tips? I’m overwhelmed!
- tothestage81b1e0
- tothestage81b1e0
- updated 6 yrs ago
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tothestage81b1e0

tothestage81b1e0

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Joined: Tue Jan 02 20:38:43 UTC 2018

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