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Alcohol
Is it ok if zero carb, within calorie limit and still in ketosis? Saw some posts saying it might cause a stall. I've been in a stall and wondering if alcohol is the culprit.…
- MM
- 0881d060d87d
- 3 yrs ago
- 1reply
- 107
- Keto Diet
Vitamins B6 / B12
Hi, Is anyone taking these while on Keto? Do you find that they give you any energy or stimulate weight loss? And what dosage(s)? Thanks
- MM
- 0881d060d87d
- 3 yrs ago
- 37
- Keto Diet
Re: Emulsified MCT oil @tothestage81b1e0 I'm using the same brand but the emulsified version 😒
- MM
- 0881d060d87d
- 6 yrs ago
- Keto Diet
- Reported - view
Emulsified MCT oil
Hi, has anyone tried emulsified MCT? Tastes awful and burns my throat. Other than that, it hasn't given me any of the supposed benefits. I've been taking 1/2 tbs a day for about 3 wks.…
- MM
- 0881d060d87d
- updated 6 yrs ago
- 4replies
- 184
- Keto Diet
Re: Wine and weight loss. Coincidence? @Badmojomn what zero carb alcohol?
- MM
- 0881d060d87d
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Wine and weight loss. Coincidence? So, keep drinking then?
- MM
- 0881d060d87d
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Wine and weight loss. Coincidence?
Like everyone else after the first little while my weight loss has been slow. But I've noticed that every time I "cheat" by having a glass of dry white wine I wake up with a 1b loss the next morning.…
- MM
- 0881d060d87d
- 6 yrs ago
- 16replies
- 862
- 1
- Keto Diet
Re: Ketones in urine but not losing weight :( Wtf? Thanks for the tips! I’ll try them out 🤞
- MM
- 0881d060d87d
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Ketones in urine but not losing weight :( Wtf? Yup tracking Calories and fat 75/protein 20/carbs/5. Drinking over 1L water daily..in fact I keep having to wake up to pee in the middle of the night. Just surprised/frustrated Bc I don't know what…
- MM
- 0881d060d87d
- 6 yrs ago
- Keto Diet
- Reported - view
Ketones in urine but not losing weight :( Wtf?
Hi, been Keto for 7 days. First day lost 3 lbs. nothing more since then. Got a lab/urine test two days ago and ketone levels were high (2.0) any idea why I’m plateauing so early on?
- MM
- 0881d060d87d
- updated 6 yrs ago
- 9replies
- 3610
- 2
- Keto Diet

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MM

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Joined: Sat Dec 02 04:43:23 UTC 2017

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