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Re: Do bones count towards the consumed MACROS?
You should be counting the weight without the bone unless you’re going to eat it. The shortcut is to use the bone-in option, but some cuts of meat have different sized bones depending on how far up…
Lea713
Lea713
3 yrs ago
Keto Diet
Reported - view
Re: 7th day in no weight loss
@Katsandplants when I am menstruating, I can gain up to 8 lb! It is so frustrating! Hopefully that’s your hold-up. 😊
Lea713
Lea713
3 yrs ago
Keto Diet
Reported - view
Re: Horse voice
Hi! I’m a speech language pathologist and I have a few ideas on what it could be. In order of most likely to less likely they are— You’re dehydrated. Your vocal chords must have enough moisture as…
Lea713
Lea713
3 yrs ago
Keto Diet
Reported - view
Re: Getting there!
That’s amazing!!! Has it changed the way you look a lot? I’m 10 days in and 9lb down. I don’t expect a huge drop like you. I eat plenty of calories (like 1900 a day) but I also exercise 6 days a…
Lea713
Lea713
3 yrs ago
Progress
Reported - view
Re: Having trouble with Ketosis
I was telling a friend about my new adventure of keto and she said to me she switches days of one on keto and one with carbs. She said her body gets used to the metabolic changes too fast and she…
Lea713
Lea713
3 yrs ago
1
Progress
Reported - view
Re: Suffering today
Yeah at this point, 9 days in, I, too, wish I had this problem. My body has seized up! I’ve tried stool softeners but am afraid I’m going to have to take the next step.…
Lea713
Lea713
3 yrs ago
Check In
Reported - view
Re: What’s for breakfast?
incited bacon. Lol darn autocorrect! Un-cured bacon. Sorry. I’ve now had to re-type it 3 times to get it. My phone has no trust in me at all!
Lea713
Lea713
3 yrs ago
2
Recipe Swap
Reported - view
Re: What’s for breakfast?
You don’t have to have traditional breakfast foods for breakfast. Sometimes I just have cheese and flackers. I found a yogurt that has only 2g of carbs. It’s called Two Good.…
Lea713
Lea713
3 yrs ago
1
Recipe Swap
Reported - view
Re: Carb Manager way off on carbs for asparagus
I’ve noticed this as well. When in doubt, I just google the carbs in whatever food I want to know about. Then I choose the one that most closely matches or I will edit an existing one (or choose an…
Lea713
Lea713
3 yrs ago
Keto Diet
Reported - view
Re: Slow start
I’ve been doing this 2 weeks and am down 7lb. I exercise (light cardio) 2-3 hours a day, 6 days a week I’m still trying to get my macro intake in line because I tend to not eat enough fat.…
Lea713
Lea713
3 yrs ago
Progress
Reported - view
Re: Dull ache left side of stomach
I have had these as well!! It feels like a stitch from running on a full stomach or something. It’s quite annoying. For me, it’s right at my stomach level, just under my ribs.…
Lea713
Lea713
3 yrs ago
Keto Diet
Reported - view
Re: Yeast Infectons
I have not but I’ve been waiting to see. When ketones are high in urine, it can cause itching and yeast growth. (I’m diabetic and when my blood sugar would go high,…
Lea713
Lea713
3 yrs ago
Keto Diet
Reported - view
Re: Ketosis/Workouts
I have not, but I have read varying things. Some day ketones go up while others say they go down. Try monitoring it— or if you can afford it, get the blood tester because it’s more accurate from…
Lea713
Lea713
3 yrs ago
Keto Diet
Reported - view
Re: What's new in your kitchen since starting keto??
Flackers have a strong taste but I like them with some things. Philadelphia cream cheese has dips and for a small I’ll take 4 crackers and 2 T of the dip.…
Lea713
Lea713
3 yrs ago
Keto Diet
Reported - view
Lea713
Lea713
14
4
0
Joined: Thu Jul 16 07:48:14 UTC 2020
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