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Re: 4 months on Keto and only 4 pounds gone You might want to try “The Plan” then restart Keto. You might be eating keto friendly foods that react with your body and cause inflammation. My husband can’t eat any seafood on keto or he gains…
- BethH
- BethH
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: On the go breakfast ideas Costco has good protein bars. Not much in them and only 3 net carbs.
- BethH
- BethH
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Diet coke I have. I’m not a big soda drinker, but sometimes want something sweet.
- BethH
- BethH
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Best Keto Sweetener for Baking? Definitely xylitol.
- BethH
- BethH
- 5 yrs ago
- Keto Diet
- Reported - view
Re: 30days on keto, only 2lbs down!!!????? Feeling like quitting. I would test Foods for reactivity. Romaine can be a reactive food. If you are reactive to a food it will cause inflammation preventing you from losing weight, or cause you to gain weight.…
- BethH
- BethH
- 5 yrs ago
- Keto Diet
- Reported - view
Re: How do u get and stay in Ketosis? You might not be eating enough. Days my calories are too low, I don’t lose weight. Also, you might be eating foods that are reactive to you and cause inflammation, We did The Plan awhile back,…
- BethH
- BethH
- 5 yrs ago
- 4
- Check In
- Reported - view
Re: Was in ketosis but now I'm not We have friends who take liquid ketones to get back into Ketosis.
- BethH
- BethH
- 5 yrs ago
- Keto Diet
- Reported - view

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BethH

BethH

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Joined: Sat Feb 09 20:46:18 UTC 2019

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