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Re: Plus size keto help @Andrew Meyer I dunno I just knocked myself out of light ketosis by eating a handful of strawberries and a caesar salad with regular dressing and crutons.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Plus size keto help Check out Butter Bob videos on YouTube.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Tired... Try getting more electrolytes and eating more greens.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Help, so frustrating The body hangs onto water during and a few days after your menstrual cycle and then lets it go. 2 weeks of no scale changes are nothing to worry about and Dr Berry doesn't consider it a plateau…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Coke zero or diet dr.pepper @Andrew Meyer Cite please? I guzzled Coke Zero while dumping 30 lbs in 7 weeks.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Coke zero or diet dr.pepper Why would either one knock you out of ketosis? Neither contains sugar.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Aspartame People advise against aspartame not because it spikes sugar but other reasons. Supposedly it increases cravings or some such. I lost 30 lbs in 7 weeks and guzzled my way through it drinking…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Very little weight loss Get over your fear of checking. You also don't need to do exercise. The body doesn't lose weight at a consistent rate. It'll slow and then speed up. Get over your fear of checking your weight.…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto urine test strips @Pat F The promo bundle of one box of 50 each is actually half that price.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto urine test strips I found them odd and quit using them in favor of a blood monitor. It seemed to me that the readings would fluctuate (even within one day) based on how much urine was in my bladder.…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Weight plateau for a few months now Throw in 18-6 intermittent fasting.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto insomnia @Mayflowers Well I have been easing back into Keto this past week and I have intentionally not had so much saturated fat that I'm giving myself diarrhea.…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: How to count carbs in Garbonzo/chick peas. Legumes are typically considered a no-no in keto.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Favourite self education finds please add to 😀 @Arleane Quinones Scribd is loaded with such books. Monthly sub is $9.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Favourite self education finds please add to 😀 I also very strongly recommend The Obesity Code by Dr Jason Fung. It describes all the research findings in to the causes and treatments of obesity and recommends a plan.…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Low Carb Chat
- Reported - view
Accidentally knocked self out of ketosis
So I am getting back into Keto after holding off for a couple months due to doing it wrong and accidentally making myself a bit ill from lack of electrolytes and daily insomnia caused by electrolyte…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- 1 reply
- 76
- Low Carb Chat
Re: 3 pounds this week Sometimes you won't notice much movement on the scale but you'll notice you've shrunk and your clothes are looser.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Tired... @Goldilocks527 They have electrolyte supplements. Bone broth is also popular but imo it tastes rank.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Help! High ketone count If you're concerned of dangers, you need to contact a physician. Also know the symptoms of ketoacidosis.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Help me setup to know I’m doing things right please. I went from 288 to 258 in 8 weeks without using a tracker. I would guesstimate macros, not count calories, and that was it. Lots of trackers are inadequate and pathetic anyway,…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: CarbQuik: To Use or Not to Use Personally I'd stay away from it. It's processed wheat-based flour with gluten. One big thing about keto is cutting out grains due to their inflammatory qualities.…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- 5
- Keto Diet
- Reported - view
Re: Plus size keto help @Andrew Meyer I don't think 50 is enough to get you/keep you in ketosis which is probably why the general rule is no greater than 20.
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Plus size keto help I've been fat nearly all my adult life and I'm about to hit 50. I started at 288 lbs and dumped 30 by the end of 8 weeks doing keto. It works like you wouldn't believe.…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis @Hutch In my personal experience, the amount of urine in the bladder when the test strip is used also matters. Large volumes of urine dilute ketones and throw the readings off.…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis I'm not a fan of urine strips. In my experience, you show more ketones when there's less urine in your bladder. It's like all the urine in there dilutes the ketones so picking them up on the stick…
- Biff Tannen
- Biff_Tannen
- 3 yrs ago
- Keto Diet
- Reported - view

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