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Keto insomnia
The good news is I dropped 30 lbs in 7 weeks. The bad news is nearly all that time I've had insomnia. I can get to sleep OK typically but wake up in the middle of the night and often cannot get back…
Biff Tannen
Biff_Tannen
4 yrs ago
12
replies
338
1
Keto Diet
Re: How many calories should I have in a day?
I'm not counting calories and I've dumped 28 lbs in the last 6 weeks.
Biff Tannen
Biff_Tannen
4 yrs ago
4
Check In
Reported - view
Re: 1st week done, feeling great
I've dumped 28 so far in my first six weeks.
Biff Tannen
Biff_Tannen
4 yrs ago
1
Introduce Yourself
Reported - view
Does low glycemic carb eating cause sensitivity to high glycemic carbs?
I'm now on week 5 of low carb (usually not low enough to go keto I don't think but I've felt transient symptoms of keto flu several times) and I'm wondering if I'm developing a sensitivity to the…
Biff Tannen
Biff_Tannen
4 yrs ago
2
replies
89
Low Carb Chat
Re: Happy new LCHFer
Btw all this weight loss and I haven't been exercising at all outside of work and errands.
Biff Tannen
Biff_Tannen
4 yrs ago
Introduce Yourself
Reported - view
Happy new LCHFer
Hi! Today is the end of week 4 of my new low carb/high fat diet. I lost exactly 20 lbs in this month and my pants are looser, the arthritis symptoms in my knees are greatly reduced and the swelling…
Biff Tannen
Biff_Tannen
4 yrs ago
1
reply
23
1
Introduce Yourself
Re: Hello I'm new to the keto club just on day 3 feel ok few headaches but nothing major
Get some keto electrolytes. It'll take care of that. Get the capsule form because the drops to use in a drink are horrible.
Biff Tannen
Biff_Tannen
4 yrs ago
Introduce Yourself
Reported - view
Re: Here, because I am thick and tired of being thick and tired. :)
Just completing week 4 here. I'm low carb/high fat which means I'm not in the keto zone of daily carb intake (20g/day). Urine test shows minimal ketones. Doesn't matter.…
Biff Tannen
Biff_Tannen
4 yrs ago
2
Introduce Yourself
Reported - view
Re: Day 11 continue gaining weight...
Women's monthly hormone cycles will cause temporary retention of water. No surprise there. I'd suggest taking a keto electrolytes supplement. It'll help with the keto flu symptoms and also fuel your…
Biff Tannen
Biff_Tannen
4 yrs ago
Check In
Reported - view
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Biff Tannen
Biff_Tannen
59
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Joined: Sat Oct 26 17:42:46 UTC 2019
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