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Re: Boston Pizza for Dinner? @TracyC Cali’Flour makes a frozen pizza crust with 3 ingredients: cauliflower, mozzarella, and egg whites. Load it up how you want it.
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- 3 yrs ago
- Keto Diet
- Reported - view
Re: No ketosis - getting frustrated Ketosis doesn’t cause weight loss. It’s a metabolic change from sugar to fat for energy. It does decrease appetite which makes it easier to eat less calories without being constantly hungry.…
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- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Carb Manager ? No, many people can achieve ketosis anywhere under 50g. 20-30g pretty much guaranteed ketosis a bit quicker.
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- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Over everything BUT carbs The MAIN thing is that your carbs are low, that keeps you in ketosis. The only other issue is the calories. It’s not something you want to do every day but once doesn’t really matter.…
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- 0b9251235b60ff15613a
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Confused It’s ok not to get all the fat. Limit carbs and calories, eat adequate protein and fat to satiety. If you feel good and and satisfied no need to eat more fat.…
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- 0b9251235b60ff15613a
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Boston Pizza for Dinner? Go with the salad:) Cobb if they have it and ranch dressing. Cauliflower crusts are great but at a restaurant you really don’t know what else is in them, like flour.…
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- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @LisaP The strips measure waste ketones and become ineffective when you become fat adapted as you will be using them for energy with little waste. Ketosis doesn’t mean you automatically lose weight,…
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- 0b9251235b60ff15613a
- 3 yrs ago
- Progress
- Reported - view
Re: HELP!! I’m 55, get 10k+ steps in per day, have met my net carbs, <20g total carbs/day, 100 oz H20/day starting 14 days ago. I GAINED 4 lbs! What are your protein and fat grams and are you getting all of them? Also what are your calories?
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- 0b9251235b60ff15613a
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Feeling awful @SALLY Yes there is a mistaken idea among many that carbs must be below 20g or a certain percentage of their calories to do keto. So untrue, in most cases the threshold for ketosis is anything under…
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- 0b9251235b60ff15613a
- 3 yrs ago
- Progress
- Reported - view
Re: WATER FLAVOR ENHANCERS?? A food option is flavored electrolyte powder. Walmart carries flavor packets with electrolytes. Also Amazon has powders that are really good but can be expensive.…
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- 0b9251235b60ff15613a
- 3 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: I'm a newbie & I'm over my protein already for the day @MrsRobo Good! I didn’t want you to starve yourself:). Protein is essential to repair and maintain cells and muscle so enjoy!
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- 0b9251235b60ff15613a
- 3 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: I'm a newbie & I'm over my protein already for the day You’re not over your protein eating what you’ve reported. Added up those foods only contain 21g protein. At your calories you should be eating about 90g protein.…
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- 0b9251235b60ff15613a
- 3 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: How much have you lost? @Shoes & hairdos @Shoes & hairdos It’s good you jumped off the bandwagon you were on and found something that worked for you.
- 0b925123-5b60-ff15-613a-cf0f60aefe5c
- 0b9251235b60ff15613a
- 3 yrs ago
- Progress
- Reported - view
Re: How much have you lost? @diet123 carbs and calories are limits, protein is a goal, and fat for the rest of your calories. Fat is fuel, your sources of energy to replace glucose from carbs.…
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- 0b9251235b60ff15613a
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: New to Keto If you’ve set your calories in a deficit for weight loss then you need to eat those calories. You’re switching from glucose to fat for energy so especially in the beginning just keep your carbs…
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- 0b9251235b60ff15613a
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Advice for maintaining my weight while on holiday If you’ve not cheated and maintained your fat adaptation, you should be able to eat as you wish. Being fat adapted for a long period of time gives you some metabolic flexibility.…
- 0b925123-5b60-ff15-613a-cf0f60aefe5c
- 0b9251235b60ff15613a
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Getting enough protein Going over “macros” is not the end of the world. Even if you’re a few grams over carbs it’s unlikely to change anything especially at 19 carbs. Protein get the best you can.…
- 0b925123-5b60-ff15-613a-cf0f60aefe5c
- 0b9251235b60ff15613a
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New to Keto - Quick question about tracking CostCo Cashews Definitely the Nutrition facts on the bottle. Cashews are higher in carbs than macadamias, walnuts, pecans, almonds.
- 0b925123-5b60-ff15-613a-cf0f60aefe5c
- 0b9251235b60ff15613a
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Type 1 Diabetic That is phenomenal, I’d always heard too that T1 diabetics shouldn’t do keto. You’re proving how healing keto is for so many different disorders if done in the way that works for them.
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- 0b9251235b60ff15613a
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: 1/2 new lol Ask your physician about stevia and monk fruit, they are natural sugar substitutes not artificial like aspartame.
- 0b925123-5b60-ff15-613a-cf0f60aefe5c
- 0b9251235b60ff15613a
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Progress report. There always seems to be a weight our bodies want to settle at for a while, usually closer to our goal weight. You can try to switch things up in some way but I found that waiting it out even if…
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- 0b9251235b60ff15613a
- 3 yrs ago
- Progress
- Reported - view
Re: Keto and upcoming kidney operation My advice to to go to a nephrologist for that advice.
- 0b925123-5b60-ff15-613a-cf0f60aefe5c
- 0b9251235b60ff15613a
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Starting Keto diet again... but this time for real! Emotional eating can happen regardless of your way of eating. Finding another outlet for your stress such as exercise, journaling, relaxation techniques.…
- 0b925123-5b60-ff15-613a-cf0f60aefe5c
- 0b9251235b60ff15613a
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Coffee + MCT Oil + "Liquid Sucralos" Sweetener Questions. @Jaqi The main thing to remember is that ketosis requires low carbs, that’s all. Take MCT if you need the boost but otherwise it’s just extra calories.…
- 0b925123-5b60-ff15-613a-cf0f60aefe5c
- 0b9251235b60ff15613a
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Intermittent fasting n bulletproof coffee As far as I know, fasting means no calories. You’ll be having well over 200 calories in that coffee. I would say it would depend on why you are fasting.
- 0b925123-5b60-ff15-613a-cf0f60aefe5c
- 0b9251235b60ff15613a
- 3 yrs ago
- 1
- Keto Diet
- Reported - view

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