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Re: New to Keto Calculate net grams not total grams. Also eating 30g of vegetables is not going to make you gain weight that’s 120 calories. Weight loss is not linear there will be times it will be up a little or…
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- 4 yrs ago
- Introduce Yourself
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Re: Please help @Bevoges85 a@Bevoges85 Thank you! I’ve been maintaining for over 2 years. It’s really not complicated. I’ll try and check in to see if you have questions. Good luck!!
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- 4 yrs ago
- 2
- Keto Diet
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Re: Please help @Bevoges85 it’s okay to have your carbs higher. Ketosis is pretty much guaranteed at 30g or less for about everybody. Protein is important and should be a goal.…
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- 4 yrs ago
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Re: Please help Why not add coconut oil and cheese? It’s zero about the percentages. It’s about lowering carbs so that you switch from burning glucose to burning fat. Eat more protein and fat to get to a reasonable…
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- 4 yrs ago
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- Keto Diet
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Re: New Here! Looking For Low Carb/Keto Recipes Using Coconut Flour! Flax meal, ground sesame or pumpkin seeds. Not sure if the ratio would be 1:1. You may have to experiment.
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- 0b9251235b60ff15613a
- 4 yrs ago
- Recipe Swap
- Reported - view
Re: Please help Keto is a low carb diet not a starvation diet and that’s what you’re doing. You can easily do 30g of carbs and be in ketosis. Also where’s the fat? Cook your food in butter and healthy oil.…
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- 4 yrs ago
- 1
- Keto Diet
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Re: Fat goals...protein to fat ratio Gluconeogenesis is an on demand process and will not happen just because you ate more protein. Protein is essential and should be a goal to meet or even exceeding is fine.…
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- 4 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Middle of week 3 - Haning in there! Try crushed pork rinds as breading.
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- 4 yrs ago
- Check In
- Reported - view
Re: Coffee + MCT Oil + "Liquid Sucralos" Sweetener Questions. As for MCT, it’s an unnecessary expense. It’s great for energy or mental clarity. But, If you take it your body will prioritize it to be used as it cannot be stored.…
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- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I WAS a skeptic! Not NOW!! If your chicken has carbs then it’s breaded. Go for plain unprocessed meats and seafood as much as possible. Good sources of protein are meat, seafood, eggs, Greek yogurt, nuts, nut butters, seeds.
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- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Help Research, research, research before beginning. Following strict macro percentages or eating below 20g of carbs is not necessary. There are multiple articles, podcasts, and videos.…
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- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: New to Keto You lost the appropriate amount of weight for 10 days especially since you have very little to lose.
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- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Three weeks behind me. Still zero energy. You’re definitely not fat adapted yet. That can take several weeks. You ate a lot of carbs before you started keto, so your body is used to having access to a lot of glucose for energy.…
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- 0b9251235b60ff15613a
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Is ratio important if don't overdo macros @Karbndall Also said if you feel good and satisfied don’t eat more fat. If of course you don’t feel good you’ll need the energy from fat. Amy Berger on Vanessa Spina’s podcast.
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- 0b9251235b60ff15613a
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Is ratio important if don't overdo macros Absolutely not. Just remember carbs and calories are limits, protein is a goal and fat for satiety. If you feel good and satisfied do not eat more fat to meet a percentage. Fat is fuel.…
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- 4 yrs ago
- 2
- Keto Diet
- Reported - view

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