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Re: No gallbladder I’m without one as well and to be frank the doctor calls it dumping syndrome . Avoid processed foods, I’m sure it may affect each person nutritionally but I have a food list I avoid,…
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Looking for My Former Self Join us on the 50 lbs to lose group we have a few of us that challenge each other and we help support each other, add me if you wanna join us💪🏼
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Now Sports MCT Oil Capsules I will have to look at mine but I get them from Amazon, I do get headaches from them at a higher dose, I also take multiple medications
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Meal Generator I like the recipes to try but personally it doesn’t work the best for having a family
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hi everyone Hey Joseph, I’m kinda stuck as well at the moment. I had good luck in the past with adjusting my macros however idk if you have ever tried intermittently fasting🤷🏼‍♀️Research it and if you need to…
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: How to maintain weight loss First off WOW good job. I get a LOT of information from the 50 lbs to lose group. Quite a few of us are close to the 50 mark and plan to stay in the group for support💪🏼feel free to check it out
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Advice please @wrxymama I just did a fasting phase and dropped 11 lbs. obviously was water weight because I had a gain before and now I’m back down to where I was so I was frustrated but still sticking to it…
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- Check In
- Reported - view
Re: Lost 60 lbs. Way to go!!
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- Progress
- Reported - view
Re: 1 year mark🦃Started this change in a lazy way last Thanksgiving and got crazy strict 3 months ago total loss over 1 yr 58lbs @Pat F Amazing!! I had no idea how life changing this journey could be🥳good job
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- Check In
- Reported - view
Re: NSV (Non-Scale Victory) That looks fun🤩care to share where you got it
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- Progress
- Reported - view
1 year mark🦃Started this change in a lazy way last Thanksgiving and got crazy strict 3 months ago total loss over 1 yr 58lbs
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- 3 replies
- 46
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Wife, Mom, MS warrior, retired Nurse....started a year ago on Thanksgiving, lazy keto😂40 lbs went to strict 60 lbs gone, new to the app
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- 1 reply
- 13
- Introduce Yourself
Re: Your fav 0 carb drinks? I use a variety of the no sugar drink mix singles, Gatorade zero, variety of hot teas
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Link devices I’m having the same problem with my health info linking with this app on IOS
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- Introduce Yourself
- Reported - view
1
Began as a trial for epilepsy and one year later 60 lbs GONE💪🏼💪🏼
- blonde45
- Turning FAT to FIT
- blonde45
- 2 yrs ago
- 38
- 1
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Turning FAT to FIT

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