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Re: Starting Week 2- Still not in ketosis I had to count total carbs instead of net. When I made this change I saw my blood sugars go down and ketosis. I try to stick with total 20 carbs a day.
- sharoncitm790e
- sharoncitm790e
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help! Not going well... @Penmeister I understand I am age 60 and it is much harder to lose weight for me. I had to give up processed snacks. I also had to give up homemade snacks made with almond flours and sugar alcohols…
- sharoncitm790e
- sharoncitm790e
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help! Not going well... @Pat F I am responding to Penmeister post about not doing well. Glad you are doing great and what you are doing is working for you. 😀
- sharoncitm790e
- sharoncitm790e
- 2 yrs ago
- Keto Diet
- Reported - view
Re: How Did I gain 5lbs overnight?? It could be water weight. I wouldn’t worry I bet you will lose that in a couple days.
- sharoncitm790e
- sharoncitm790e
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Starting Week 2- Still not in ketosis Are you counting total carbs versus net carbs? That can make a difference sometimes. Count total carbs and keep them at 20 total or less and that should get you in ketosis Keep your meal plan simple…
- sharoncitm790e
- sharoncitm790e
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Vitamin / supplement recommendations Hi I take a liquid multi vitamin, liquid vitamin D, liquid zinc and Dr Bergs electrolytes (orange) for potassium. You can find a lot of liquid vitamins on amazon. I hope this helps.
- sharoncitm790e
- sharoncitm790e
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help! Not going well... @Pat F everyone says this diet is easy but it really isn’t unless you plan ahead. I would make sure you have high fat moderate protein low carb snacks in your fridge.…
- sharoncitm790e
- sharoncitm790e
- 2 yrs ago
- Keto Diet
- Reported - view

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