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Re: Starting at 50 carbs/day
Read the book The Keto Reset Diet. It will help you understand why cutting out the grains and sugars is important. Another book is Grain Brain. I guarantee this will help you a lot to lose weight.
bonniehutmachera291
bonniehutmachera291
6 yrs ago
Introduce Yourself
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Re: New and have a question!!!
Fat will keep you full. Too much protein will convert to glucose so staying within your guidelines is important. Read the book The Keto Reset Diet.
bonniehutmachera291
bonniehutmachera291
6 yrs ago
Keto Diet
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bonniehutmachera291
bonniehutmachera291
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Joined: Fri Apr 13 12:20:30 UTC 2018
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