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Re: Using to many calories in coffee .. help You on keto? I drink bulletproof every morning ? Why you counting calories and are you doing intermittent fasting? Are you tracking fat and protein. I see so many people in this site that are not…
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Water Intake @Mairlyn pedersen eat kale spinage green pepper, avocado all are high in potassium. Also I drink every three days mix 4 ounces lemon juice 1/4 teaspoon cream of tartar , 1/4 teaspoon of pink salt.…
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Water Intake @mcollins026c705
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Water Intake To much water depletes sodium and potassium. We need 4700 grams of potassium and 1000 grams sodium in our ket o diet daily. The more water you drink the more you lose these important minerals .…
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- 7
- Keto Diet
- Reported - view
Re: Help with leg cramps needed Dr. Berg on YouTube search his channel on ket cramps. Carbs have nothing to do with leg cramps.
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Need expert eyes! @Badmojomn @Badmojomn are you tracking the veggies? I live in Minnesota near Minneapolis. We need more potassium than salt. I watched dr berg on YouTube and followed his recommend amounts of high…
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- 1
- Check In
- Reported - view
Re: Swerve @Badmojomn swerve
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Measuring Raw
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Swerve Watch Dr Berg on YouTube on sugar substitutes.
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Need expert eyes! How much fat are you eating ? Up your potassium and electrolytes.
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Check In
- Reported - view
Re: Not seeing results! What am I doing wrong? @tupelo_honey195c7a
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Keto diet and fatty liver YouTube Dr Eric Berg on fatty liver. Excellentw Education
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Getting off Keto Electrolyte and potassium the headache will go away.
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Rapid weight loss the first week Normal for ketosis. How much fat are you eating? Are you doing intermittent fasting? I always recommend watching Dr. Eric Berg on YouTube for doing keto correctly.
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What happens if you go over your net carbs and how does that effect you? The education about ketosis is so important That's why I recommend Dr Eric Berg on YouTube and Facebook. I have read many posts where people just jump into the diet and then get discouraged when…
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: What happens if you go over your net carbs and how does that effect you? @cecemiller38 Hi i eat one meal a day now. Yes if you are doing 16 hours and sleeping is considered fasting time. I fast from five pm to 3 pm the next day then I have a eating window of two hours.…
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What happens if you go over your net carbs and how does that effect you? Hi go to Dr. Berg for all videos on ketosis on YouTube. No wheat on keto it will prevent ketosis Due to spiking insulin. Question how much carbs are you eating and are you you doing intermittent…
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not seeing results! What am I doing wrong? @Mairlyn Having a few dyslexia moments in the above post sorry for the spelling.😐
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not seeing results! What am I doing wrong? You are drinking a lot of water Dr. Berg addresses this in his videos on YouTube. You may be expelling out all potassium and sodium Including ketones. He explains it better than I do.…
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Not seeing results! What am I doing wrong? Wow lots of water go to Dr. Berg on YouTube. He educates on the ketogenic diet. I have lost 30 pounds by watching his education ok ketosis and keto and body type's. Check it out.
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Not seeing results! What am I doing wrong? Measure you're waist. Inches are important factor and your may be in ketosis. Go to Wal-Mart and get ketone strips at their pharmacy. Put the scale in a closet and get out the measuring tape.…
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Wavering.. and need motivation please Also 4 ounces of lemon juice ,1/4 teaspoon of cream of tartar and 1/4 teaspoon of pink salt add a little water and drink it. Potassium and salt to replace lost electrolytes.
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Wavering.. and need motivation please When you have these symptoms it is a result of your body switching from burning sugar for energy to burning fat for energy. I started to drink ACV with lemon juice .…
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Wavering.. and need motivation please Look up keto flu Dr. Berg YouTube.
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Wavering.. and need motivation please @MightyWhity yep you're right on.
- Mairlyn pedersen
- Mairlyn_pedersen
- 5 yrs ago
- Keto Diet
- Reported - view

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Mairlyn pedersen

Mairlyn_pedersen

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Joined: Wed May 02 17:43:50 UTC 2018

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