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Re: How much have you lost? I went full speed ahead with keeping my carbs under 30 grams (usually can't even hit 20) for 4 months now and have lost 12 lbs. It took a while for the scale to move,…
- Tammy
- raytamtay3582c
- 4 yrs ago
- 3
- Progress
- Reported - view
Re: 30 Days 13lbs down. I’m at a stall now and at a loss for what to do?.... I’m a keto newbie so maybe I’m doing something wrong? Any advice? I do 8oz of coffee, 1 Tbs. MCT (or coconut oil), 1 Tbs. of collagen peptides and about 2 tsp. of monk fruit sweetener blended in a blender. Yummy. (o:
- Tammy
- raytamtay3582c
- 4 yrs ago
- Progress
- Reported - view
Re: 30 Days 13lbs down. I’m at a stall now and at a loss for what to do?.... I’m a keto newbie so maybe I’m doing something wrong? Any advice? @Sally Darko I do bullet proof coffee as well. 8oz brewed coffee, 1 Tbs. MCT oil, a scoop of collagen peptides and stevia blended.
- Tammy
- raytamtay3582c
- 4 yrs ago
- Progress
- Reported - view
Re: Collagen? I started using it about a week ago.
- Tammy
- raytamtay3582c
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis Fail after 4 months... I noticed when I incorporated coconut or MCT oil, my ketone strips turned color.
- Tammy
- raytamtay3582c
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: 30 Days 13lbs down. I’m at a stall now and at a loss for what to do?.... I’m a keto newbie so maybe I’m doing something wrong? Any advice? Congrats on your weight loss! I find that when I incorporate either coconut oil or MCT oil in to my diet, the scale starts moving again.
- Tammy
- raytamtay3582c
- 4 yrs ago
- 2
- Progress
- Reported - view

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