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Re: Love it. But how to keep track of weight loss.
I’m on the premium CM and have it linked to Apple Health. I use a Weight watchers body analysis scale (water %, lbs fat, % bone,etc) which I write down in a journal then type into Apple Health…
Merms
Merms
3 yrs ago
Progress
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Re: Triglycerides on keto
The increase in triglycerides is because your body is mobilizing your stored fat-congratulations! Check out the Dr Berg video on YouTube for a short sweet explanation.…
Merms
Merms
3 yrs ago
Keto Diet
Reported - view
Re: Natures way-Super greens
Possibly it’s that the amount of fiber in the greens is helping to create a low/no carb food. Check out Dr Bergs YouTube videos on eating a huge green salad on healthy keto.…
Merms
Merms
3 yrs ago
1
Keto Diet
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Merms
Merms
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Joined: Mon Nov 30 15:52:36 UTC 2020
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