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Re: Ketone testing meter I also purchased the Keto Mojo and love being able to test my blood sugars and ketones. I can test before and after eating specific foods to see how they affect me personally.…
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How do you stay on track when..... I'm not sure how much weight you have to lose ... I am 59 y/o and have a lot to lose (over 100+ pounds). In the beginning I ate 20-25 NET carbs. Then, after a long stall at about the 2-1/2 month…
- EKR1959
- EKR1959
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What to do if your weight loss stalls or Plateaus... Thanks for your post. I've been including a couple 'mostly carnivore' days in my week, as well as staying more faithful to IF, fasting 16-18 hours each day,…
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Thoughts on Maltitol ?? Although I avoid maltitol, and it may (or maybe not!) have had a slight impact on your blood sugar, just look ahead to your next meal and keep making the best choices you can.…
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hi Everyone Hi Vicki, congrats on your decision, I'm sure you'll be a keto pro in no time. Best wishes!
- EKR1959
- EKR1959
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Protein I have the opposite problem, can easily over-eat protein. Some lower-fat proteins you could add in may be fish/seafood, shrimp, tuna, chicken breast tenderloin
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Fish oil not counting as Omega 3s in my micro log I just ordered some omega 3 fish oil / curcumin caps to begin taking daily so I'm curious as well. I've never attempted to log any type of supplement.
- EKR1959
- EKR1959
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Crystal light and weight loss I drank it occasionally, though I mixed it weaker than recommended. I don't think they're an absolutely great choice (not sure, are they sweetened with ace-k and sucralose?),…
- EKR1959
- EKR1959
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: How to Track Chopped Salad kits w/no dressing? I would either measure out (just once so you know) or do my best to judge the amounts of what you actually ate, for instance, 1 cup shredded cabbage, 1/2 cup chopped kale, 1 tbsp.…
- EKR1959
- EKR1959
- 5 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Am I still okay if I have Low net carb and higher total carb 20/70? That's a really large difference between total carb and net carbs - is the difference primarily from fibers or from sweeteners? (For instance, if it's from a lot of fiber from eating vegetables then…
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Net carbs vs total carbs @Emnorcal I track both total carbs and net carbs. Ideally, most days I like to keep my total carbs at 20g (with most of my carbs primarily from a small salad and veg serving with dinner).…
- EKR1959
- EKR1959
- 5 yrs ago
- Keto Diet
- Reported - view
Re: How do you count your net carbs from erythritol type sugar substitutes? @Sramirez I've read a lot of claims about sweeteners not affecting your blood glucose but I was always doubtful. I did find a video that I found really interesting (by ketoconnect) where they tested…
- EKR1959
- EKR1959
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: My day Hmmm, my view is still normal with both the pie chart and the graph showing. Maybe someone else knows if that's something in your settings that you can change?
- EKR1959
- EKR1959
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Yogurt choices @Kevin EarthSoul You're right about the Two Good yogurt being low-fat... Luckily I'm not someone who has any trouble getting in my daily fats - LOL - for me that's the easiest part of following this…
- EKR1959
- EKR1959
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Yogurt choices There is a newer yogurt I've found in our local stores (Walmart; Schnucks), "Two Good", which is a (very lightly) flavored greek yogurt that claims to have only 3 total carbs / 2 gr sugar.…
- EKR1959
- EKR1959
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Starbucks I just watched a YouTube the other day ... an Americano is espresso+water. You can order an Americano (or just a good ol' cup of coffee) with 1 pump of sugar-free mochoa (1 carb per pump) and 1 oz…
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Treat If I need a treat, my current favorite thing are homemade sugar free gummi-bears (tiny little sugar-free jello jigglers-LOL). If I haven't already eaten all of my calories for the day I enjoy a…
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Check In
- Reported - view
Re: Keto and Birthdays. How about a delicious sugar-free cheesecake? Or I know there are a lot of other great recipes posted online if you do a search. I see now you actually posted 8 days ago,…
- EKR1959
- EKR1959
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Wendy’s restaurants - Keto Dining Guide Thanks for the Hip2Keto info, will come in handy, I'm sure!
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Anyone know why green tea is rated as keto grade F on this tracker? Everything I read about the Keto Diet says it is acceptable. As a follow-up, when I choose 'Green Tea, brewed, unsweetened' to add to my food log it shows "Keto Grade: A" for me...?
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Anyone know why green tea is rated as keto grade F on this tracker? Everything I read about the Keto Diet says it is acceptable. No idea, I've been drinking a green tea or herbal tea in the evenings. I'm curious too.
- EKR1959
- EKR1959
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Opinions on my diet please I hope it's going well for you so far... how are you feeling? I started out just counting carbs and have gone 'keto' and I tend to be super-strict, track all my food, and keep my total carbs <20-25,…
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: How to maintain my weight CONGRATS!!!!! (I'm sorry I don't know the answer to your question, but I wanted to congratulate you for reaching goal!)
- EKR1959
- EKR1959
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: 1/2 cup whipping cream has 3.5 carbs according to this site, whipping cream label on carton says no carbs? I didn’t add sugar. @Bobbi Hi Bobbi. I've also noticed the same thing when logging many foods for recipes, etc. Using a food that had 0 on the label often posts several carbs in a recipe.…
- EKR1959
- EKR1959
- 5 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: HELP! Low Carbs and Still Not Losing Consistently :( @pvbrownsugar04 Absolutely, we'll definitely stay in touch, I'd like that .... I told myself instead of focusing on the huge # of lbs I hope/want/need to lose, I would just take it one day at a time,…
- EKR1959
- EKR1959
- 5 yrs ago
- 3
- Low Carb Chat
- Reported - view

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EKR1959

EKR1959

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Joined: Tue Jan 08 17:18:42 UTC 2019

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