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Re: Fourth day on keto
@sharonlynneemery That's great. I am trying my best to stay away for the scale for a while. I tend to get addicted to weighing myself and that is definitely an unhealthy habit for me.
KetoKaren
KetoKaren
5 yrs ago
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Fourth day on keto
So far, I have met (or went under) my carb goal. As of this morning, I lost 6 pounds. DH has also lost close to six, too. We are intermittent fasting in addition to keto and it seems to really work.…
KetoKaren
KetoKaren
5 yrs ago
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Cheesy Broccoli Chicken
4 boneless, skinless chicken breast 4 strips of bacon 3 cups of broccoli florets 1 cup of cheddar cheese 4 ounces cream cheese, softened 1-2 cloves of garlic Salt and pepper to taste Cook bacon…
KetoKaren
KetoKaren
updated
5 yrs ago
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Lots to Lose
My name is Karen. I started Keto on December 26 with a SW of 316. My GW is 165. I am 5'7" and 41 years old. My motivation is my husband and I love to travel. We are very adventurous.…
KetoKaren
KetoKaren
5 yrs ago
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Introduce Yourself
KetoKaren
KetoKaren
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Joined: Fri Dec 28 14:19:31 UTC 2018
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