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Re: Tips on higher fat intake without a lot of net carbs? @Kristie Friars thank you, I was wondering about that!
- ArcticEyes
- ArcticEyes
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Tips on higher fat intake without a lot of net carbs?
It seems the past two days I'm not making my fat mark but I am staying below my net carbs and calories. I'm almost making my protein mark. I've looked at fat bombs,…
- ArcticEyes
- ArcticEyes
- 3 yrs ago
- 5 replies
- 121
- Keto Diet
Re: How much have you lost? I've been doing it for a week and one day now and I'm down 3lbs. I think the hard part was eating out yesterday, but I managed it! I didnt let the fries on the menu get to me and ordered a hamburger…
- ArcticEyes
- ArcticEyes
- 3 yrs ago
- Progress
- Reported - view
Re: Beer and Keto We use vodka and crystal light sugar free juice mix.
- ArcticEyes
- ArcticEyes
- 3 yrs ago
- 2
- Keto Diet
- Reported - view

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