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Re: Tips on higher fat intake without a lot of net carbs? I don't like fat bombs. I add butter to veggies and also add heavy cream to coffee.
- Sayammo
- Sayammo
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How much have you lost? I am four weeks and was just like you. I was persistent though because I felt great and had so much energy. I'm at 11 pounds now. Keep going. It will catch up with you.
- Sayammo
- Sayammo
- 3 yrs ago
- Progress
- Reported - view

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Sayammo

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