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Re: same 1 meal each day. Welcome SS. I would follow the keto ratio the best suits you. I am like you, I can eat the same meal every day for, I don't know how long. Only thing is I've never tested it and I really want this…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Sugar Free Sweets Here is an actual article on the subject. However, I would still be wary. Sugars/aspartame will knock you right out of ketosis if you're not careful. https://isitketo.…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Low Carb Chat
- Reported - view
Personal Journal Request
I would like to see an area where we can write a private journal where we can put down how we are feeling, or maybe why we may have cheated on our diet or whatever we might want.…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- 10
- 1
- Feature Requests
Re: First intro after one year. Wow Chuck, thats fantastic. Lose weight, then run a marthon! And be 55! I'm 52 and tho I'm not into plus sizes, I couldnt imagine running. But I do miss hiking and is one of my motivations.…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie excited to start again lol Depends if you have your macros set up correctly and if you search the CM data base to get the right numbers. Try picking out your foods before your day start or even the night before so there won't…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Help @SALLY I agree. She has to have made a mistake on her numbers or is just exaggerating due to her frustration. Her statement is worrysome. "Exercise x2 a day",…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Erythritol I wasn't able to find straight Erythritol here except in small bags. I when to BulkBarn and found a Stevia/Erythriot mix that is fantastic. It tastes just like sugar.
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Anyone else have this dilemma? I have to admit that the only time I look at calories is at the end of the day. If I am following my net carb and try to keep them lower than my cap of 15;…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Progress
- Reported - view
Re: Anyone else have this dilemma? Fantastic Carol. Love to hear that folks are sticking to it and still loosing lbs. You all are great inspiration!
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Progress
- Reported - view
Re: Carb Manager Set up Yea.. something is definitely wonky there. Im not sure how to fix it other than re-running the start-up or reset your macros.
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi from Long Island Welcome, Twiligtny :) 15lbs is a breeze compared to many of us here hehe. Im 2 weeks in and need to lose 70 lbs and have lost 9.2 since I started. With some determination and some of the great…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: I'm new Hey Derreck, Welcome and good luck to you! :)
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: My app and Desktop(online) are not connecting with each other?! yes. You should be login in with the same username and password that you used for the first time u joined. Be it the website or app
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Feature Requests
- Reported - view
Re: Hello Welcome Lizzy. Cravings definitely test one's commitment level and it is, in my opinion, the biggest reason many fall off the diet wagon! Its twice as hard when you have family that are not on the…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Can someone recommend some recipes that share the same ingredients? Thats a tough request as there are so many to choose from. It might be easier for u to search a meat item, say, chicken or pork and just check out all the recipes that have herbs and spices .…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Recipe how-to The only way I can think of is a bit of a pain-in-the-butt, but if you hit the print for the recipe and let it take you to the pdf version you can copy and paste the text into word.…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- 1
- Feature Requests
- Reported - view
Re: 37 yo F - 5’6” - 250 lbs - goal 150 lbs Hi Chevy, I know its easier said than done. But don't let the weight fluctuation put you off your goal. You have made the decision to eat better to lose the weight so you can be healthier and feel…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Rough re-start Hey funshine, You can do this. You know it works :). Check your macros and make sure they are all where they should be. Try short fasting. Increase your water intake and double-check to see if you…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Day 4 Hi Niki, welcome :) Eggs are a big part of many diets its true, and coming from a person such as myself who hates eggs with a passion, I too was a bit put off.…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Is there a way to add in your goal weight so that the app will keep track of how far you still have to go and how far you've come? Hello and welcome Laredodiane. Go to "Settings" then along the top go to "Health Goals"
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Feature Requests
- Reported - view
Re: How Did I gain 5lbs overnight?? I wouldn't be too concerned about a little sugar. I doubt that would make you gain 5lbs overnight. Perhaps your scale is a little buggy. I would also try to refrain from checking the scale so often.…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Starting over Again... Ha! Stalker! lol
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi, everyone! Hi Robert, its like your talking about me! lol Bread and pasta are my favourites. I can help you with the bread part but sadly Ive not found a great replacement for pasta.…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Can you go over total carbs in day but not net carbs Iam slow Hi Dee, Keto may seem complicated, but it's actually very simple. And with the Carb Manager, its gonna be a whole lot easier. :) You should be watching your net carbs and trying to stay within its…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Started work, now hungry ALL THE TIME @Darian That is awesome advice, Darian. I also found that fats help control hunger. You just don't want to go crazy on them. Only thing I might suggest as it worked for me...…
- Diane52
- Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"
- Diane52
- 2 yrs ago
- Check In
- Reported - view

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Diane52

Diane52

Ask yourself "Whats more important, my right NOT to wear a mask, or the life of a loved one or my neighbor?"

Alberta, Canada

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I am a mother of two girls and have struggled with my weight after my first pregnacy. It only got worse as I struggled in a loveless marriage. I was depressed and miserable and thought that loosing weight would help me feel better about myself. I joined Dr. Berinstien and was loosing weight and neared my goal when my marriage finally fell apart. I spiraled and gained all my weight back and more. Ive tried keto off and on, and I know it works but I was never commited. Now with a new man in my life and amid the stress of Covid I am trying again. Not just to look and feel healthier but to help my severe back pain. Ive a lofty goal of 80 pounds to lose.