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Re: Gaining weight
I use a cheese grater to make egg salad. Grate hard boiled eggs on the large holes, makes them very fluffy and so easy.
jojefferds
jojefferds
4 yrs ago
Low Carb Chat
Reported - view
Re: Need help
Here are some go to’s for me. I keep ham, turkey and roast beef in my fridge so I don’t get bored. A variety of cheese, havarti, cheddar, parmesan, mozzerella.…
jojefferds
jojefferds
4 yrs ago
Low Carb Chat
Reported - view
Re: Carb Manager & Fitbit
@Alimccutcheon Alottawine thank you for the reply. Since my goal is to lose weight i think i’ll Not eat the extra carbs earned from exercise unless i’m In a social situation where I need them.…
jojefferds
jojefferds
4 yrs ago
Introduce Yourself
Reported - view
Re: Wondering about macros when working out
I would like to know the answer to this great question also. It seems that i’m Making good progress daily working down my macros until it sync’s with my FitBit,…
jojefferds
jojefferds
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Eat fat to lose fat?
What’s the importance to fulfilling our macros? I’m new to Keto, 2 weeks in and i’m Trying to make sure I eat according to the macro guidelines, am I doing something wrong .
jojefferds
jojefferds
4 yrs ago
Keto Diet
Reported - view
Re: Can’t get into ketosis.
I need the same advice. My Keto-Mojo readings are consistently at .5, once it was at .8. I’m within my macros and the only thing that’s changed is i’m Not hungry like I used to be.…
jojefferds
jojefferds
4 yrs ago
Keto Diet
Reported - view
How can I raise my Ketone number? It’s stuck between .5 and .8 no matter how I adjust my macros. I’m new, 3 weeks in.
jojefferds
jojefferds
4 yrs ago
8
Introduce Yourself
Re: Sick of eggs!
Was there 3 days ago, got sick of eggs. I’ve been asking guacamole with turkey bacon chips for the last 2 days. Delicious. The turkey bacon from Costco is thick and when pan fried,…
jojefferds
jojefferds
4 yrs ago
1
Recipe Swap
Reported - view
jojefferds
jojefferds
8
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Joined: Mon Jul 15 16:44:09 UTC 2019
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