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Re: UGH! @stacemont I have lost it plus another pound, but enlighten me on the intermittent fasting? This month is full of Christmas parties and dinners and I am doing pretty good but I'm going to end up…
- stacemont
- stacemont
- 6 yrs ago
- Keto Diet
- Reported - view
Re: UGH! @andywood_58f5c
- stacemont
- stacemont
- 6 yrs ago
- Keto Diet
- Reported - view
Re: UGH! @badmojomn I have been working out for years, so it's nothing new. I have been in some state of ketosis from week one, so I don't really understand why I'm not losing more.…
- stacemont
- stacemont
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: UGH! @badmojomn I just figured something out I think. I'm using swerve in my coffee a couple of times a day. There are carbs in swerve and I haven't been counting them, idk what I was thinking!…
- stacemont
- stacemont
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: After a huge cheat, down a total of 15 lbs in 6 weeks @pnhale try monkfruit sweetener, or swerve. I like swerve and it has no effect on insulin levels.
- stacemont
- stacemont
- 6 yrs ago
- Check In
- Reported - view
UGH!
Someone please help! I was doing great, lost 13 pounds in 4 weeks, never ate one thing I shouldn't have. I keep the net carb count between 20-30. On Thanksgiving day I ate things I shouldn't have,…
- stacemont
- stacemont
- 6 yrs ago
- 17replies
- 451
- 1
- Keto Diet
Re: Just finished one month- update What are your macros?
- stacemont
- stacemont
- 6 yrs ago
- Progress
- Reported - view
Re: Hello 8 pounds in 3 weeks is great. It comes off slow, but as long as it keeps coming off...lol!
- stacemont
- stacemont
- 6 yrs ago
- Introduce Yourself
- Reported - view
Christmas time cheating.
I have been keto for a month now and am down 11 pounds. I think I can get through Thanksgiving without too much bad eating, but Christmas is another story, I make candy, and I LOVE Christmas cookies.…
- stacemont
- stacemont
- 6 yrs ago
- 3replies
- 648
- Low Carb Chat
Re: Who eats fruit? @Joanna Well I was thinking that too about the fat and protein but went over several times this week and haven't lost this week, I'm on track to lose 2 lbs a week.…
- stacemont
- stacemont
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Who eats fruit? @Joyful I'm doing 30 net carbs because I work out 4-5 times a week, and just don't have much energy if I eat less. I always end up going over my fat and sometimes my protein though.…
- stacemont
- stacemont
- 6 yrs ago
- Low Carb Chat
- Reported - view
Who eats fruit?
I have been doing keto for a month tomorrow, and it's working pretty well. I miss the occasional Apple or banana though. Does anyone who has been doing it for a while eat fruit?…
- stacemont
- stacemont
- 6 yrs ago
- 7replies
- 262
- Low Carb Chat
Re: I need some ideas for coffee cream I can’t live without my coffee cream lol I also need so filling snack ideas I’m very new to this diet! I use heavy whipping cream. I used to use coffee mate and sugar so it took me a little while to get used to it, now I use Monk Fruit as a sweetener, but really don't need the sweet now.…
- stacemont
- stacemont
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Newbie from KY. Looking forward to joining with others that are doing the same thing, similar struggles, celebrations and goals. I'm in Kentucky too! I'm 3 weeks in and 10lbs. down. So far so good.
- stacemont
- stacemont
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: FRUSTRATED! @darlindelights334 I'm 3 weeks in and 10 pounds down. It's working, and I'm adjusting, I'm not hungry as much as I just think about it a lot. I'm finding as long as I keep my carbs down it doesn't…
- stacemont
- stacemont
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: FRUSTRATED! @arnoldfamily1 I can't stand the taste of artificial sweeteners. I use a pinch of monk fruit in my morning coffee, does it affect insulin levels?
- stacemont
- stacemont
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Hi there -need help figuring out the meal plans My breakfast, for instance, is usually 2 eggs scrambled in butter with spinach mushrooms and cheddar cheese. Yummy. You can add bacon or sausage if you want.
- stacemont
- stacemont
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi there -need help figuring out the meal plans There really isn't a meal plan, you just pretty much eat the allowed foods within the allotted macro's. I think though if you look on Pinterest you could find some meal plans.…
- stacemont
- stacemont
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: FRUSTRATED! @Joanna And you still lose? How many carbs do you do per day?
- stacemont
- stacemont
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: FRUSTRATED! @badmojomn Do you not go off the macro's wheel? I go over my fat just about every day!
- stacemont
- stacemont
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: FRUSTRATED! @badmojomn I don't know. I try to keep the fat as low as possible too.
- stacemont
- stacemont
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: FRUSTRATED! @badmojomn yes and I would think you can. I used some xanthan gum to thicken.
- stacemont
- stacemont
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: FRUSTRATED! @badmojomn low carb and gluten free cream of mushroom soup. Mushrooms, heavy whipping cream, chicken broth.
- stacemont
- stacemont
- 6 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: FRUSTRATED! @badmojomn I am down 8 pounds as of today!
- stacemont
- stacemont
- 6 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: FRUSTRATED! @badmojomn it was really good. I can't get the recipe to upload, I found it on Pinterest!
- stacemont
- stacemont
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view

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stacemont

stacemont

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Joined: Sun Oct 15 19:45:11 UTC 2017

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