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Re: Need Keto Diet Info
If you have the premium version go to the meal planner section. Add in macros and you can ck out pictures of foods. They give you 7 to get a weeks worth.…
abaker14
abaker14
6 yrs ago
Keto Diet
Reported - view
Re: Having trouble with having enough protein
Thanks to all of you for your input. Think I will just keep it simple and stick with coconut and olive oils, butter, avocado, eggs and fish. Just leafy greens and a few grams of tomato for carbs.…
abaker14
abaker14
6 yrs ago
1
Keto Diet
Reported - view
Having trouble with having enough protein
I’m constantly having trouble getting enough protein for my diet. Today I’m only at 27 grams after lunch and should be at 94 by the end of the day. This has been going on for the last couple weeks.…
abaker14
abaker14
6 yrs ago
14
replies
409
Keto Diet
Pork chops with mushroom gravy
Pork chops sliced mushrooms can full fat coconut milk coconut oil for sautéing s&p and herb of choice... I used poultry seasoning brown chops in oil 5 min. Turn.…
abaker14
abaker14
6 yrs ago
249
3
Recipe Swap
Re: Lazy cooking 😂
Tried the 90 sec bread this AM. Used it like a pancake with Cary’s sugar free syrup. Has carbs but I only used 1/8 cup for an additional 3grams .
abaker14
abaker14
6 yrs ago
1
Recipe Swap
Reported - view
Re: Morninh
Hi Mandy, I’m a 70 yr youngster. Started 10/9 and down 12 lbs doingKeto and lovin’ it. Took magnesium and potassium to prevent the keto flu and only got mild headaches.…
abaker14
abaker14
6 yrs ago
Introduce Yourself
Reported - view
Having trouble accessing keto recipes
I am on my third week of keto diet. Bought premium to get keto recipes and meal planner. Having NO LUCK! Contacted customer support several times and still no resolution.…
abaker14
abaker14
6 yrs ago
4
replies
148
1
Introduce Yourself
Re: LCHF
Thanks for this great information. Wish you had added the name of your FB group!
abaker14
abaker14
6 yrs ago
Keto Diet
Reported - view
abaker14
abaker14
8
6
0
Joined: Sat Oct 14 15:07:28 UTC 2017
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