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Re: Ketone test strips
Ketostix
mhgoketo
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mhgoketo
6 yrs ago
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Re: No Weightloss Please Read My Food Diary
@stephaniel I use Brain Octane brand on amazon in coffee with ghee and cream in the morning
mhgoketo
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mhgoketo
6 yrs ago
1
Keto Diet
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Re: No Weightloss Please Read My Food Diary
@stephaniel C8 is an MCT oil also call Bulletproof BrainOctane Oil sold on Amazon. Gets you in ketosis fast. Read Bulletproof. Got me unstuck.
mhgoketo
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mhgoketo
6 yrs ago
Keto Diet
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Re: Hello my name is MH. I’m 53, female, and have a goal to lose 20 pounds by my vacation in February
Thank you I will !
mhgoketo
Go Keto
mhgoketo
6 yrs ago
Introduce Yourself
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Re: Hello my name is MH. I’m 53, female, and have a goal to lose 20 pounds by my vacation in February
@badmojomn Haha love those emojis!
mhgoketo
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mhgoketo
6 yrs ago
Introduce Yourself
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Re: So far so good been on diet for 40 days lost 25 lbs, from 283 to 258. Need another 58 .I’m 60 and this is my retirement gift to me
You Rock!
mhgoketo
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mhgoketo
6 yrs ago
Progress
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Re: HELP!!! Just beginning!! Need tips!
Try butter coffee with C8 oil for breakfast. It erases cravings . Coffee butter cream and C8 whipped with an immersion blender. Delicious too!
mhgoketo
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mhgoketo
6 yrs ago
Progress
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Re: wow!
You are awesome! Post your macros.
mhgoketo
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mhgoketo
6 yrs ago
Progress
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Re: 2 weeks today!
What a re your macros? You ROCK!
mhgoketo
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mhgoketo
6 yrs ago
Progress
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Re: Today is end of week 3! Down 10 lbs!
What r your macros? Congratulations!
mhgoketo
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mhgoketo
6 yrs ago
Progress
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Re: Beginner STATs
You are a ROCKSTAR ! Post your macros
mhgoketo
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mhgoketo
6 yrs ago
Progress
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Re: Yay!
You are my hero
mhgoketo
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mhgoketo
6 yrs ago
1
Progress
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Re: At A Stall
More fat! Take your daily calorie goal multiply by 80% and the divide by 9. That’s how much fat you want. You’re probably too high on protein. That was my problem.…
mhgoketo
Go Keto
mhgoketo
6 yrs ago
Progress
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Re: Frustrated
Agree with the graphic below
mhgoketo
Go Keto
mhgoketo
6 yrs ago
Keto Diet
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Re: Frustrated
Are you drinking butter coffee?
mhgoketo
Go Keto
mhgoketo
6 yrs ago
Keto Diet
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Re: Macros
@mhgoketo Get some Brain Octane Oil and drink Keto Coffee! I’m a broken record but I am a fan of how this has helped me
mhgoketo
Go Keto
mhgoketo
6 yrs ago
1
Keto Diet
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Re: Macros
Here are my Marcos: 80% fat, 15% protein, 5% carbs. For me this is 1500 calories, 130 grams fat, 56 grams protein, 20 grams carbs (apx). I was eating too many carbs earlier and got stalled but this…
mhgoketo
Go Keto
mhgoketo
6 yrs ago
Keto Diet
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Re: Low potassium and Vitamin A
Avacodo and sea salt. There are some great topical Magnesium products you use on your skin. I don’t like pills....
mhgoketo
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mhgoketo
6 yrs ago
Keto Diet
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Re: Please explain 'fat adapted' to me
Read Bulletproof and Keto Clarity. It’s just too much to explain in a post!
mhgoketo
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mhgoketo
6 yrs ago
1
Keto Diet
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Re: Let's try this again...
Great advice from the others! You need seat salt, magnesium, and potassium and drink water like it’s your job. This helped a lot with my Keto Flu. Get some Brain Octane Oil and make Bulletproof…
mhgoketo
Go Keto
mhgoketo
6 yrs ago
Keto Diet
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Re: No Weightloss Please Read My Food Diary
@mhgoketo i should say drop the coconut oil in your coffee! Should be coffee, butter and C8
mhgoketo
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mhgoketo
6 yrs ago
Keto Diet
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Re: Day 3
Read Bulletproof and Keto Clarity. Decide for yourself!
mhgoketo
Go Keto
mhgoketo
6 yrs ago
Keto Diet
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Re: Having trouble with having enough protein
I would eat the whole egg....you want the fat! And get some Brain Octain! I’m obsessed as this made a huge impact for me when I was stalled.
mhgoketo
Go Keto
mhgoketo
6 yrs ago
Keto Diet
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Re: Having trouble with having enough protein
Gosh are you trying to lose weigh? If so you want your protein LOW. For me this is under 50 grams per day. Super easy.
mhgoketo
Go Keto
mhgoketo
6 yrs ago
Keto Diet
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Re: No Weightloss Please Read My Food Diary
@mhgoketo Drop the coconut oil and opt for C8 only. I did this and the weight is now MELTING OFF again
mhgoketo
Go Keto
mhgoketo
6 yrs ago
1
Keto Diet
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mhgoketo
mhgoketo
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West Chester, PA
35
10
1
Joined: Thu Nov 09 15:23:52 UTC 2017
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I’m 53, female, goal to lose 20 pounds. Carb addict. Love dogs.
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