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Re: Hello
@Pat F I am tracking total carbs, trying to stay busy beating the shit out of the drums but need to incorporate more walking into my day, I do not snack, can't say the same for my wife though,…
Tom K.
Retired Marine
tomk
3 yrs ago
Introduce Yourself
Reported - view
Re: Hello
@Pat F have to change my name from TK to Tom K. I used the app last time and did well in short order. My love of beer did me in and I gave up. Now I need to lower blood pressure, glucose,…
Tom K.
Retired Marine
tomk
3 yrs ago
Introduce Yourself
Reported - view
Fitbit Numbers.
Does anybody know how to get accurate numbers deducted from macros using a Fitbit, and just how far off are the reported numbers?
Tom K.
Retired Marine
tomk
3 yrs ago
16
Keto Diet
Hello
Hi all. I am a retired 50 year old Marine that tips the scales at 307 pounds currently. Did Keto over the summer, lost 30 pounds, then gave up on myself.…
Tom K.
Retired Marine
tomk
3 yrs ago
6
replies
23
2
Introduce Yourself
Tom K.
tomk
Retired Marine
Taunton, MA
4
2
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Joined: Wed Jan 06 23:36:15 UTC 2021
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Retired Marine living the dream. Now I need to live the dream with good health.
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