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Re: Anyone else have this dilemma?
Thanks for all the advice. I'm just coming off a 60 hour fast and will start anew with some of the suggestions from everyone. Appreciate the feedback!
Lethel2020
Lethel2020
3 yrs ago
Progress
Reported - view
Cheat Days do you? And if so....
Hi 1) do you have a cheat day? 2). If yes, how often? 3). How do you approach? I.e do you stay low carb and just not count carbs or calories or do you just not record at all or other? 4).…
Lethel2020
Lethel2020
updated
3 yrs ago
2
replies
172
Low Carb Chat
Re: Reverse carb calculator
Select the small drop down arrow next to the search field and let's you filter by carbs, protein, fat & calories.
Lethel2020
Lethel2020
3 yrs ago
Keto Diet
Reported - view
Re: Anyone else have this dilemma?
@Diane52 thanks for advice!
Lethel2020
Lethel2020
3 yrs ago
Progress
Reported - view
Re: Anyone else have this dilemma?
@Carol Babbitt congrats on your success and thanks for tips!
Lethel2020
Lethel2020
3 yrs ago
Progress
Reported - view
2
Anyone else have this dilemma?
I'm on keto trying to stay within my 1256 daily calories but I feel like I barely eat because the high fat food is high calories. Seriously I've been eating basically 2 super small meals and 1 snack…
Lethel2020
Lethel2020
3 yrs ago
10
replies
284
2
Progress
Re: How Did I gain 5lbs overnight??
I have gained 5lb overnight but usually its from a binge. Test your scale for accuracy as you may need a new one. Also, weighing yourself several times a day is not a good practice...…
Lethel2020
Lethel2020
3 yrs ago
Keto Diet
Reported - view
Ghee, grass fed butter or Virgin Coconut oil preference?
Hi, Wondering which fat is everyone's go to. I've been using coconut oil but after some research thinking of switching to Ghee. What do you use mostly?
Lethel2020
Lethel2020
3 yrs ago
3
replies
63
Keto Diet
Re: Get rid of new version it's horrible!
I like the new version look and navigation. I find it much easier. Def some bugs that need to be worked out like the sync to phone app but I'm not pro "yet".…
Lethel2020
Lethel2020
3 yrs ago
1
Feature Requests
Reported - view
Re: Web page and phone app not synching
Same issue I'm having
Lethel2020
Lethel2020
3 yrs ago
Feature Requests
Reported - view
Blood glucose AND ketone readers
Hi Does anyone know of a mobile reader (one that does not require test strips) that measures both glucose AND ketones? Thanks in advance! Hope everyone is having a great day!
Lethel2020
Lethel2020
3 yrs ago
2
replies
45
Keto Diet
Re: Protein & carnivore diet
@Pat F yes, makes sense. Thanks for responding!
Lethel2020
Lethel2020
3 yrs ago
Keto Diet
Reported - view
Protein & carnivore diet
I've read several folks state that eating too much protein can knock you out of ketosis because protein gets converted to glucose through gluconeogenesis.…
Lethel2020
Lethel2020
3 yrs ago
7
replies
222
Keto Diet
Re: Silk Almond Vanilla Coffee Creamer
I use happy farm heavy whipping cream from Aldi's. not sure if you can see the image but it has zero sugar. I think most "heavy whipping cream" would be ok for a few tablespoons in coffee.
Lethel2020
Lethel2020
3 yrs ago
Keto Diet
Reported - view
Re: Net calories question
Hi, if you go to settings there is an option for exercise NOT to adjust your calories. I prefer to exercise for health and not to eat more. Hope this helps 🤗
Lethel2020
Lethel2020
3 yrs ago
Keto Diet
Reported - view
Re: Fasting & supplements?
Since posting I found this great reference regarding which supplements break a fast. In case anyone is interested 😊 https://www.marksdailyapple.com/do-supplements-break-a-fast/
Lethel2020
Lethel2020
3 yrs ago
Keto Diet
Reported - view
Re: Fasting & supplements?
Thank you for the quick responses! I think I will skip all supplements. It's been years since I went any longer than 24 hours fast. Did an 9 day water fast about 4 years ago and I got rid of my…
Lethel2020
Lethel2020
3 yrs ago
Keto Diet
Reported - view
Fasting & supplements?
Hi, I'm going to attempt a fast of at least 24 hours. Ideally I would like to do 48 or even 72. When you fast do you still take supplements? I normally take magnesium citrate, alive women's 50+,…
Lethel2020
Lethel2020
3 yrs ago
4
replies
50
Keto Diet
Re: I've lost too much weight & can't seem to gain
Definitely get a check up. I know overactive thyroid (hyperthyroid) causes weight loss. May also cause heart palpitations. Is fairly easy to diagnose and treat. Get checked out and good luck!
Lethel2020
Lethel2020
3 yrs ago
2
Keto Diet
Reported - view
Re: Making bread/biscuit more hearty/durable
You can Google 90 second mug bread. So simple and comes out great.
Lethel2020
Lethel2020
3 yrs ago
Recipe Swap
Reported - view
Orgain collagen peptide powder
Hi, just got this powder and wondering if anyone else takes collagen can you share 1). what dose you take, 2). how long you have been taking and 3). have you noticed any benefits?…
Lethel2020
Lethel2020
3 yrs ago
1
reply
32
1
Keto Diet
Re: What’s going on?
Hi Tammi, I'm no expert but responding anyway. Make sure you also stay within your calorie range. That could be the culprit if your taking in too many calories. If that's not the case...…
Lethel2020
Lethel2020
3 yrs ago
Keto Diet
Reported - view
Re: New to Carb Manager
@Kathy08069e700 Hi Kathy. Nice to meet you! I just joined myself. Like you, cancer survivor (thyroid) and trying to combat pre-diabetes along with high cholesterol.…
Lethel2020
Lethel2020
3 yrs ago
1
Introduce Yourself
Reported - view
Re: Search field memory
@Pat F Thank you, Pat. I use this ALL the time. It's really the only way to use the app that makes any sense. Too much to sort through otherwise.
Lethel2020
Lethel2020
3 yrs ago
1
Feature Requests
Reported - view
Re: Search field memory
@Carb Manager That's awesome! 👍
Lethel2020
Lethel2020
3 yrs ago
Feature Requests
Reported - view
1
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Lethel2020
Lethel2020
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Joined: Sat Dec 19 12:59:15 UTC 2020
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