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Re: Keto & fasting
i do a 19:5 intermittant fast. So basically i eat all my days food in a 5 hour window and i dont eat nothing for 19 hours. So for me i start eating at 4 pm thru 9 pm then nothing else till next day…
Debbie
Debbie.79
4 yrs ago
Keto Diet
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flavored coffee??? Help please
This is my second time doing the keto lifestyle. I had great success the first time with 60 lb loss. Unfortunately i felt i could go back to my bad ways of eating, wrong. Its been one month.…
Debbie
Debbie.79
4 yrs ago
1
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52
Keto Diet
Hello
Hi I'm Debbie. I'm new to the group and looking forward to learning some new recipes and ideas that will help me to be successful on my new adventure.
Debbie
Debbie.79
4 yrs ago
5
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Debbie
Debbie.79
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