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Re: Need help reaching my fat macros - help!
@AJQ - thanks for your time and help. I guess I am going to have to get more exercise. Have not lost any weight this week at those target levels, but my body is a little smaller.
Joe
Joe.28
4 yrs ago
Keto Diet
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Re: Need help reaching my fat macros - help!
@AJQ --60
Joe
Joe.28
4 yrs ago
Keto Diet
Reported - view
Re: Need help reaching my fat macros - help!
@AJQ Thanks for the offer. I am male, 6-1, and 210 when I started. Now, 202 for the last 6 days I did have what you described, and have been at 202 for 5 or 6 days now.…
Joe
Joe.28
4 yrs ago
Keto Diet
Reported - view
Re: Need help reaching my fat macros - help!
Sorry, meant to say 60% of calories and protein
Joe
Joe.28
4 yrs ago
Keto Diet
Reported - view
Re: Need help reaching my fat macros - help!
@AJQ Thank for the reply, appreciate the help. I just wanted to figure out the chemistry side of this. I have not had a problem getting hungry at the current levels,…
Joe
Joe.28
4 yrs ago
Keto Diet
Reported - view
Re: Need help reaching my fat macros - help!
Hi All, newby here too. I have a question about this also. There is no way I can consume the recommended fats in one day. I get about half of the protein, fats,…
Joe
Joe.28
4 yrs ago
Keto Diet
Reported - view
Joe
Joe.28
Michigan
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Joined: Thu Feb 13 23:56:57 UTC 2020
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