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Re: Frustrated IdKeto18, what brand is the creamer? I may have to try some of that. I usually put some vanilla or chocolate Perfect Keto MCT powder in my morning coffee, some times with some grass fed butter,…
- Jeff Kruger
- Jeff_Kruger
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Frustrated WAY to go IdKeto18, and congratulations! Glad upping the fat intake worked so well for you, I know it has worked for me. The way you are feeling, less lethargic, is a big tell.…
- Jeff Kruger
- Jeff_Kruger
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: I have to go on a road trip and was wondering what “snacks” you would take? I will have a cooler if that helps. I'm with Charlie. Macadamia nuts and pork rinds are my road trip staple snacks. The pork rinds are available in different flavors and they really satisfy my crunchy, salty cravings without any carbs.…
- Jeff Kruger
- Jeff_Kruger
- 5 yrs ago
- Keto Diet
- Reported - view
Anyone do weekly 24hr fasts?
Does anyone do regular weekly 24 hour fasts? I just finished my first 24 hour fast. I like to mix up my eating times a bit and do 16:8 IF often. I've found by upping my fat to 80% and doing IF I can…
- Jeff Kruger
- Jeff_Kruger
- 5 yrs ago
- 1reply
- 101
- 1
- Keto Diet
Chewy Keto Cookies
Yesterday I wanted to make the chewy chocolate chip cookies from Keto Connect. The store that typically has the Lily's chocolate chips was out of stock.…
- Jeff Kruger
- Jeff_Kruger
- 5 yrs ago
- 109
- 1
- Recipe Swap
Re: I do have a question... fiber gretchenhulett is right. On days when I'm at 10g or less of carbs I make sure almost all carbs are from high fiber green veggies. On days when I'm super low on carbs,…
- Jeff Kruger
- Jeff_Kruger
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Frustrated From what I've read, some folks do find the powder a bit easier on their stomachs. I don't know if it's because it's bound to a fiber or what, but it's probably worth a try.…
- Jeff Kruger
- Jeff_Kruger
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Frustrated I second the advice to try upping your fat intake. I track every day very carefully. My best results tend to be on days where I'm 3% or less calories from carbs, and around 75% from fat.…
- Jeff Kruger
- Jeff_Kruger
- 5 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Adding supplements? I take Perfect Keto MCT powder each morning, and pure C8 MCT oil once or twice a day. I can feel the energy difference very quickly and find it's a great way to get some of the fat I need from a…
- Jeff Kruger
- Jeff_Kruger
- 5 yrs ago
- 2
- Keto Diet
- Reported - view

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Jeff Kruger

Jeff_Kruger

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Joined: 25 Aug 2018

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