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Re: Confused about pie chart
@Debdob Just a reminder fats are a huge part of the Keto diet. Maybe you need to incorporate more with your meals so that way you aren’t having to add it at the end.…
nancylufitness
nancylufitness
5 yrs ago
Keto Diet
Reported - view
Re: Confused about pie chart
@Debdob Also, make sure you increase your water intake, it will help. I drink 8 oz first thing when I wake up to start my body off and 12 oz warm water before bed. Everything else in between.
nancylufitness
nancylufitness
5 yrs ago
Keto Diet
Reported - view
Re: Confused about pie chart
@Debdob What Jen said is helpful, start by just tracking the grams if that is easier the percentage will not always be 100% spot on but should be close to that percentage ratio.…
nancylufitness
nancylufitness
5 yrs ago
Keto Diet
Reported - view
Re: Not losing weight, what is wrong? Keto
@Lisarose it’s an easy way to add more fats and not the protein and carbs to get you to your goal
nancylufitness
nancylufitness
5 yrs ago
Keto Diet
Reported - view
Re: How to post same meals
@Jan3sons @Becky If you go to the meal from the previous day that you want to copy there are the 3 dots next to the meal if you click on that there is an option to copy to just pick the date.
nancylufitness
nancylufitness
5 yrs ago
Keto Diet
Reported - view
Re: Confused about pie chart
@Debdob Apologies if this shows up twice my other one shows Pending Review for some reason. So here is the issue the percentage is in ratio to the others even though you are still under in grams but…
nancylufitness
nancylufitness
5 yrs ago
1
Keto Diet
Reported - view
Re: Keto flu on day 1?
@Angie Sounds like your body is going through a bad case of the detox, especially if you’re body wasn’t already used to it. When I restarted Keto I was feeling fatigue, body aches, and headaches.…
nancylufitness
nancylufitness
5 yrs ago
Keto Diet
Reported - view
Re: Going over in protein
@Meaghan You want to keep your protein at or below the goal because it can keep you from going into ketosis. Easiest way is to look at where your proteins are coming from and lowering the porting to…
nancylufitness
nancylufitness
5 yrs ago
2
Keto Diet
Reported - view
Re: On the go breakfast ideas
@Rae13 Not sure where you’re located and what is around you but most fast food places you can eat like a breakfast egg sausage cheese McMuffin minus the McMuffin of course so just the egg,…
nancylufitness
nancylufitness
5 yrs ago
Keto Diet
Reported - view
Re: Not logging goog carbs
@Becky I would log it still so you know what you’re intaking just in case your weight loss stalls you can see if your carb intake increased somewhere and to find the sweet spot where you were losing…
nancylufitness
nancylufitness
5 yrs ago
Keto Diet
Reported - view
Re: Total carbs or net carbs?
@Cece_keto Make sure to decrease your carbs if you want to get into Ketosis. Less than 20 grams net carbs is what is recommended for weight loss. If you’re just starting out it’s not the easiest to…
nancylufitness
nancylufitness
5 yrs ago
1
Keto Diet
Reported - view
Re: Confused about pie chart
@Debdob So here is the issue the percentage is in ratio to the others even though you are still under in grams but the percentage ratio to the others aren’t where they need to be it will calculate…
nancylufitness
nancylufitness
5 yrs ago
1
Keto Diet
Reported - view
nancylufitness
nancylufitness
12
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Joined: Wed Mar 06 12:12:41 UTC 2019
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