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Re: Favourite self education finds please add to 😀 I live keto Christina and keto connect- Allie mcwowie
- RavenTru
- RavenTru
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Hit a stall- so religiously tracking carbs @ReturnOfTheSnack it’s funny - I really have quite adapted to this style of eating- 1/4 cup blueberries w cream and cocoa and coconut oil is better than any ice cream I ever had - it’s all very…
- RavenTru
- RavenTru
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: STEAK!!!!!! Fat/protein etc.... I just look at the weight on the package? Guess I should be more precise.
- RavenTru
- RavenTru
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Hey this is nice - I started October 31, 2018 @ 270lbs down 50lbs by March 31, 2019 havent moved an ounce since then. Eek😕 tracking carbs now dirty keto worked so well but alas now I’m tracking…
- RavenTru
- RavenTru
- 3 yrs ago
- 3
- Progress
- Reported - view
Re: Lost 50lbs in 5 months! Loving Keto!! @Sharon do u track net or total carbs?- I have also lost 50 in five mths but have been stalled for the last two- so I’m doubling down.
- RavenTru
- RavenTru
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Net or total carbs??? Thx for the question- these answers have convinced me to add some fiber back in
- RavenTru
- RavenTru
- 3 yrs ago
- Keto Diet
- Reported - view
What’s the red number on the app icon on my phone “desktop”?
It keeps going higher and the more I get on the app and look around the higher it goes. I thought it was a reminder to log food - check forum etc but I can’t get it to go down at all.…
- RavenTru
- RavenTru
- 3 yrs ago
- 1 reply
- 72
- Feature Requests
Hit a stall- so religiously tracking carbs
I had a doozy of a time w my goal of 25 yesterday so I upped it. Today I’m at 20 and I feel fine- that’s cream & 1/4 cup blueberries. Live my blueberries and latte in the morning. I feel hopeful.…
- RavenTru
- RavenTru
- 3 yrs ago
- 2 replies
- 59
- Check In
Re: How to get enough potassium? @debra06201374ad Give us the recipe luv, k - would lavender work?
- RavenTru
- RavenTru
- 3 yrs ago
- Keto Diet
- Reported - view
Re: How to get enough potassium? I have had the dizzy, high BP didn’t realize that was potassium. I have had awful! Leg cramps that prevented sleeping. For me I have to supplement both magnesium (oil or Epsom salt baths) and…
- RavenTru
- RavenTru
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help needed I don’t know what Swede is- but u should eat something pure fat- coconut oil or MCT oil, maybe? Rendered fat- the more fat the less hungry- also if you’ve had carbs recently - like I had popcorn…
- RavenTru
- RavenTru
- 3 yrs ago
- 2
- Keto Diet
- Reported - view

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