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Re: Not Losing :-( I don't know because I'm a beginner try to lean. But I lost then gain
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Check In
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @debra06201374ad @debra06201374ad
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- 1
- Progress
- Reported - view
Keto
Stephanie Woodward hello thank you
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- 12
- Check In
Re: Are we supposed to complete the circle of fat, protein and carbs on the diagram on the app each day? Welcome Iam new to I am just learning
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Check In
- Reported - view
Re: Net or total carbs??? @brazendreams thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Keto Diet
- Reported - view
Re: How to get enough potassium? @debra06201374ad thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How to get enough potassium? @mfctrejo25e1b2 thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Keto Diet
- Reported - view
Re: lose weight @debra06201374ad yes I have the app on phone thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: keto @LCree thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: New around here @Bear thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Net or total carbs??? @debra06201374ad thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Hi Everyone @debra06201374ad thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Protein for pescatarians/vegans/vegetarians on keto @Carbonate thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Net carbs after exercise? @debra06201374ad thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Frustrated @Gina thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Progress
- Reported - view
Re: Hiya there! @debra06201374ad thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: How to get enough potassium? @debra06201374ad thank you very much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Keto Diet
- Reported - view
keto
breakfast 2 eggs 2 bacon 2 sausage lunch bacon 2 summer squash 1/2 cup dinner summer squash 1 cup w/ cheese pot roast beef snack baby carrots 1/2 cup 1/2 ounce pork rinds thank you
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- 1 reply
- 17
- 1
- Introduce Yourself
Re: stephanie hello STEPHANIE HELLO
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Brand New !☺️ @Gina Thank you so much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: keto @Bear Thank you so much
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Low Carb Chat
- Reported - view
stephanie hello
dinner green beans 1 cup roast beef
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- 2 replies
- 14
- 1
- Introduce Yourself
Re: Frustrated @Stephanie Woodward what post
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- Progress
- Reported - view
Re: Frustrated stay with it and keep going you will make it have a nice day
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Frustrated @Gina Thank you very much need all the help I can get
- Stephanie Woodward
- Stephanie_Woodward
- 3 yrs ago
- 2
- Progress
- Reported - view

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