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Net or total carbs???
I’ve been doing this for 5 weeks and really feel like I’m finding my stride now with what to eat but I still feel like I’m winging it a bit. I’ve been tracking net carbs and keeping them under 20…
Kellie
Kellie.4
4 yrs ago
9
replies
282
5
Keto Diet
Re: Macros
@JonnyPancake how do you find out your body fat percentage? Thanks
Kellie
Kellie.4
4 yrs ago
Keto Diet
Reported - view
Re: Coffee with butter
Hello, very new and would love to know what bullet coffee is!?! I’m struggling with my morning coffee, I have a tassimo Americana, used to have 2 sweetex but working my way through the sugar…
Kellie
Kellie.4
4 yrs ago
Keto Diet
Reported - view
Re: Deduct exercise from calories and macros (yes or no)
Perfect just what I was going to ask, a 20 minute leisurely stroll to school just took 3grams of carbs off my day. That doesn’t seem quite right! That could be dangerous!
Kellie
Kellie.4
4 yrs ago
1
Keto Diet
Reported - view
Kellie
Kellie.4
4
6
0
Joined: Wed May 15 21:04:51 UTC 2019
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