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Re: Ketosis Fail after 4 months...
@Rachel I started reading the book 21-Day Ketogenic Diet Weight Loss Challenge and I’m discovering that I WAS getting WAY too much protein. I’ve adjusted my macros and calorie totals and am hoping…
Karie
Karie
4 yrs ago
1
Keto Diet
Reported - view
Re: Ketosis Fail after 4 months...
@Moondrake I’ve been using strips. From Perfect Keto. But even in the early stages I wasn’t showing any results on the strips?? Wondering if I’m getting too much protein?
Karie
Karie
4 yrs ago
Keto Diet
Reported - view
Ketosis Fail after 4 months...
I have been following the Keto diet for 4 months now and every time I check ketones, I am either negative or very very low. I have bulletproof coffee for breakfast, salad with very low carb dressing,…
Karie
Karie
4 yrs ago
6
replies
153
Keto Diet
Karie
Karie
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Joined: Wed Apr 24 15:48:19 UTC 2019
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