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Re: No loss. Carb manager shows average calorie intake at 1300 over a month with net carbs at 20. tests show all is normal. Hi perhaps try reducing your carbs by 1 g and see what happens and then another gram if that diesnt work. Everyone has different thresholds so perhaps your body needs less carbs to get into ketosis…
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Re: Some sites say under 50g carbs will get you into keto - others say it must be under 20g. What is your experience? Yes mine is 16 net carbs - wish it was more as would love more vegetables and the fruit this time of year esp cherries and plums but dont mind if the scales reward me . On week two so early days .…
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Re: Some sites say under 50g carbs will get you into keto - others say it must be under 20g. What is your experience? @Dinah Danby I have found that at 16g net carbs all fruit and the quantity of vegetables I have has had to change significantly- to achieve that I can only one or two vegetable with meat a meal eg…
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Re: Some sites say under 50g carbs will get you into keto - others say it must be under 20g. What is your experience? Hi I am only on week two but my understanding is To get into keto you have to have a maximum of 30 g net carbs a day. If you have 50g I dont think you will get in to ketosis but instead are…