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Re: Not Losing! @AmyG Try this link. https://www.dietdoctor.com/intermittent-fasting Good luck.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Not Losing! This is what happened to me. First week lost the water weight. Then nothing for two weeks. Third week lost a little. Added intermittent fasting and that has helped.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 6
- Keto Diet
- Reported - view
Re: Not Losing! https://www.dietdoctor.com/how-to-lose-weight
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Hi I’m Patty Have you used a keto calculator to determine what macros you need. Carbs/Protein/Fats. Make sure you are getting all your fats, then Protein. Use the food log to track what you eat everyday.…
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: HELP? Go to Foods - Recipe and Meal Plans - Import Recipe.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Not Losing! Are you counting net carbs or total carbs? Probably leave the low cal drinks alone. Stick with all natural foods as much as you can. Up your Fat intake to 80%. Start intermittent fasting if you can.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Used up all my fats early in the day Salad, vegetables, pure protein like chicken.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Intermittent Fasting Intermitent fasting is very good for you and many people use it not only for weight loss, but to give their bodies a rest from processing food. Here is some more info for you. https://www.dietdoctor.…
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 4
- Low Carb Chat
- Reported - view
Re: HELP? Post them to this forum or add to your receipe list?
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Getting more fat @Trish There are a couple of these receipes in carb manager. I can't seem to send you a receipe via carbmanager. So I'll just copy and paste it here for you.…
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: New to keto Hi there and welcome to keto. I'm happy to add you as a friend.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Getting more fat @hatsumi141 You could make some fat bombs instead.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Reset Congratulations on deciding to start Keto again. I wish you well on your journey.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Top 10 reasons you're not losing weight @Beth The first thing I recommend is only weighing your self once a week. Your weight is going to go up and down depending on fluids in your body and what you've eaten the night before.…
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Macros and coffee It really depends on your height, weight, activity levels and weight loss goals. To be in Ketosis you can have up to 50 net carbs a day. Mark Sisson from the Primal Footprint/Mark's daily apple…
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Getting more fat Add butter, olive oil to your breakfast, or alternatively replace this breakfast with a keto/bulletproof coffee. Add MCT oil or olive oil to your lunch and dinner.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto or weight watchers No. Usually people lose alot of weight in the first week because it's water.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Vegan + Keto There is a meal plan already for vegans. It is listed under Specialty Keto.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Why does black coffee have carbs? I've just had a look. I always thought that black coffee had 0 carbs as well. Looking at the food log there are lot of black coffee options that say 0 carbs. Some that say 1g.…
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Daily meal plan? Any suggestions to find meal plans on keto? The premium version has many meal plans you can choose from. Some are beginner, budget, salads, non dairy, one pot etc. You can exchange one meal for another if you don't like it.…
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Keto Diet
- Reported - view
Top 10 reasons you're not losing weight
Too Many Carbohydrates – are carbs starting to sneak back into your diet? Be honest and start tracking everything using KetoDietApp. A little treat here and there adds up.…
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 3 replies
- 328
- 2
- Keto Diet
Re: New to Keto Congratulations on starting your keto journey. We are a friendly bunch so don't hesitate to ask questions.
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Cheating It really depends on the person and how much metabolic damage they have. I had a chocolate desert and pizza (both not keto) last week and still lost weight.…
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Fasting Going without breakfast is part of a intermittent fasting or time restricted eating plan. However I'm sure there are plenty of people (who aren't even on keto) going without breakfast because they…
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Saturated fats This video may ease your mind. https://www.dietdoctor.com/1-low-carb-question-saturated-fat-bad
- sonyalturnere1de
- sonyalturnere1de
- 4 yrs ago
- Low Carb Chat
- Reported - view

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sonyalturnere1de

sonyalturnere1de

Melbourne, Australia

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Taswegian, INFP, art student, fun runner, small business owner, traveller, cat lady, keto lover