How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Vegegreen?
It's a worry when there is no nutritional information on the packaging. However I think you will be fine taking it. It really depends on your net cab goals for the day and if you want to spend .…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
1
Keto Diet
Reported - view
Re: Seems low!
I think it depends on how much overall weight you want to lose. I want to lose 6 kilos so mine suggests 13 net carbs. However when I started (a month ago),…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: Multivitamins
Hello. You will be able to track your multivitamins via you daily food log. There should be a section called Supplements (not sure if this is for premium users only).
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Introduce Yourself
Reported - view
Re: Hopeful but stalled
Hi Katie. Congratulations on your weight loss. Unfortunately increases of weight happen on Keto. You may go down the first few weeks, then go up one. Your body is still adjusting.…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Introduce Yourself
Reported - view
Re: Weight Gain...ughhh
Thought this video may help. https://www.youtube.com/watch?v=9Q8iF9NpNBo
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Introduce Yourself
Reported - view
Re: Disheartened
Hello. Congratulations at having another go. A tip I learned a couple of days ago is to make sure that every meal is one where your fat content is higher than the protein.…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Fasting
Yes if you aren't hungry or you plan on fasting.
sonyalturnere1de
sonyalturnere1de
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Weight Gain...ughhh
You need to examine your diet more closely. Make sure you are tracking everything and being honest. At every meal make sure you are eating more fat than carbs and protein.…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Introduce Yourself
Reported - view
Re: Newbie
It is located in the 'Getting Started' section.
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Introduce Yourself
Reported - view
Re: JMD66
With any change of diet, there is a learning process. You will make mistakes. Just be kind to yourself and keep going. Goodluck!
sonyalturnere1de
sonyalturnere1de
5 yrs ago
1
Introduce Yourself
Reported - view
How to Break a Weight Loss Stall on the Ketogenic Diet
I found this blog last night. Thought it may be useful for those that are at a stand still. https://www.isavea2z.com/how-to-break-a-weight-loss-stall-on-the-ketogenic-diet/
sonyalturnere1de
sonyalturnere1de
updated
5 yrs ago
119
2
Keto Diet
Re: Favourite self education finds please add to 😀
How to Break a Weight Loss Stall on the Ketogenic Diet https://www.isavea2z.com/how-to-break-a-weight-loss-stall-on-the-ketogenic-diet/
sonyalturnere1de
sonyalturnere1de
5 yrs ago
2
Low Carb Chat
Reported - view
Re: Too much fat!---if you have answer please reply :)
I'm not sure where you are in your keto diet journey but don't worry about going over your fats. It's the one thing you don't have to worry about as you want to tell your body that you can provide…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
1
Keto Diet
Reported - view
Paleo bread
https://www.dietdoctor.com/recipes/paleo-bread Paleo bread Heads up, seed and nut lovers – this loaf's for you! Crunchy. Hearty. Oh-so-tasty. Plus, it's keto, dairy-free and gluten-free.…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
79
Recipe Swap
Re: I do have a question... fiber
I think you won't have a problem if you eat lots of vegetables and some nuts in your diet. I make this paleo bread that helps also. https://www.dietdoctor.com/recipes/paleo-bread (3 net carbs)
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: Favourite self education finds please add to 😀
Topics include using Keto and fasting in the treatment of cancer, Keto and children, tips and tricks on how to stay in Ketosis. Dom A'gostino (PhD), is an associate professor in the Department of…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
2
Low Carb Chat
Reported - view
Re: Macro calculation for carbs
@BethsBug Head to Settings - Macros Settings - Carbs to Track
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: Feeling like I ate way too much
You don't need to meet your calories. There will be days where you go over your calories, and days where you will be under your calories. The rule is eat when hungry and until you are full.…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
3
Keto Diet
Reported - view
Re: Motivation
1. Make sure you record what you eat everyday and try to stay under your carb allowance. I can't be bothered tracking, so what I do instead is create a meal plan for the day,…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
1
Keto Diet
Reported - view
Re: Intermittent Fasting
I second Dr Berg. Here is also a page with some quick general tips. https://www.dietdoctor.com/top-tips-lose-weight-low-carb-women-40
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: Macro calculation for carbs
It depends on your height, weight, activity levels and how much weight you wish to lose each week. The faster you want to lose the weight, the less carbs it will recommend.…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Meal Plans
I'd like to see some more variations to the meal plans. Especially meal plans 1 -10. Most have you eating chicken for the whole week. I'd like to see a mix of chicken, beef & fish.…
sonyalturnere1de
sonyalturnere1de
updated
5 yrs ago
1
reply
81
1
Feature Requests
Re: Intermittent Fasting Success
I'm still have my 3 meals a day. My plan to do intermittent fasting if I hit a plateu. Congratulations on your success!
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: Hello
Good luck with your second attempt. If you have any questions or need some support, please don't hesitate to post on the board.
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Introduce Yourself
Reported - view
Re: New beginning
Looks good. I'd try an up the fat more if you can. It's important to get the fat in, especially in the first few weeks.
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
1
2
3
Next
sonyalturnere1de
sonyalturnere1de
Melbourne, Australia
64
43
3
Joined: Mon Jul 23 23:03:52 UTC 2018
Follow
https://www.facebook.com/Maximisses
Taswegian, INFP, art student, fun runner, small business owner, traveller, cat lady, keto lover
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests