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Re: Some difficulties
@kaywallace82 @kaywallace82 https://www.fatforweightloss.com.au/recipe/cheesecake-fat-bombs/
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: Lactose intolerance & Keto
Usually when starting Keto it is best to reduce your exercise routine as most people feel very fatigued at the start. It is recommended at the beginning just to do 30 minutes of walking a day,…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: Some difficulties
@Shelberg29 @Shelberg29 Fatbombs are just high fat snacks that may help you from not feeling hungry. They are also great for having as a dessert. Here is a good example. https://www.fatforweightloss.…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: Some difficulties
@8f9538da You need to look up a Keto Calculator because the ratio will depend on your height, weight, weight loss goals and activity level.
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: Some difficulties
@LadyRed You can eat as much fat as you want. It's good to eat more fat at the beginning until you become fat adapted. Once this happens you will become less hungry, then you can dial down the fat.…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: Can I eat more on the days I exercise? I burn about 500 calories on the treadmill at least 3 days a week.
Some people try to stay under their calorie limit for the day. Some experts say not to bother counting calories, so it depends on what side of the fence you sit.…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
Re: in ketosis but not losing weight (yet)
Everyone is different. I've heard that some people can take months to be fully fat adapted. It's not a good idea to weigh yourself everyday. Just weigh yourself at the same time, once a week.…
sonyalturnere1de
sonyalturnere1de
5 yrs ago
1
Keto Diet
Reported - view
Re: Some difficulties
Your body is going through changes so this is common. Are you eating enough fat? Perhaps make some fat bombs that you can reach for when you get cravings.
sonyalturnere1de
sonyalturnere1de
5 yrs ago
Keto Diet
Reported - view
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sonyalturnere1de
sonyalturnere1de
Melbourne, Australia
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Joined: Mon Jul 23 23:03:52 UTC 2018
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Taswegian, INFP, art student, fun runner, small business owner, traveller, cat lady, keto lover
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