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Re: New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great . What an encouragement, Rick! I also am IF mixing it up throughout my week. Mostly a 20/4 with a few 18/6 and a 24. Working on stretching that 24 but so far... I haven't .…