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Re: Sodium amount 5000-7000 mg sodium per day. And to answer your question you dont generally retain fluids on keto. Fluids absorb through carbs so lower the carbs, the less inflamation ( thats why the first week or…
- linrenep
- linrenep
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Diet coke You won't go out of ketosis but it will raise insulin levels and therefore appetite.
- linrenep
- linrenep
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Diet coke It raises insulin levels therefore you will feel hungrier and have more cravings. That said, If the only way you think you can stick to keto is by drinking them...…
- linrenep
- linrenep
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Paranoid? @Surgery_Girl I think that's smart. People that dive in with strict keto, exercise, fasting all at the start are setting up to be overwhelmed. This way of eating is a learning curve for our body and…
- linrenep
- linrenep
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Paranoid? The answer is, there is no answer. Everyone is different. You are even different at different times. Once you become "fat adapted" one small mistake shouldn't knock you out of ketosis.…
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hypoglycemia with keto @Badmojomn good for you. I'm kinda learning (re-learning) to relax, not obsess about every morsel that goes in my mouth and just let the process happen.…
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hypoglycemia with keto @Badmojomn could be although I'm one of the lucky ones that has never experienced the "flu". I'm very collegen about my electalytes but it's possible.
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: GKI @Carb Manager noticed that. Thanks!
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Change carb goal? Go to Getting started...step 3 and scroll down and you can reset you car, fat and or protein.
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hypoglycemia with keto @Badmojomn that's the problem. I texted because I am feeling shaky, dizzy, lethargic and have a headache. I hate going back to the doc after the last 6 months of issues ( unrelated to this).
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hypoglycemia with keto Yes. Had a little health crisis but came back strong 2 months ago and been doing great. How are you doing? I be missed my Keto buddies.😉
- linrenep
- linrenep
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Hypoglycemia with keto
I have been on Ket o for about 2 months without too many issues. I texted with my mojo this morning ( and yesterday morning) and my glucose level was 30 todat, 40 yesterday.…
- linrenep
- linrenep
- 4 yrs ago
- 10 replies
- 225
- Keto Diet
Re: GKI @andruboine of course. I too am an info addict. I have to try and read everything out there. 2 quick referred both saying same were on utube: ketosis: what is the best ketone range for fat loss by…
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: New to Keto but loving it so far... There are some great keto friendly pizza crusts out there. I have pizza about once a week.
- linrenep
- linrenep
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Potassium 3000 is recommended for keto especially starting out. I use lite salt or fake salt. Read the label, mine is 100% pure potassium. I take 400 mg supplement on magnesium and use pink salt for my 4000…
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: GKI Actually your ketones are a little high. I've watched some utube videos and read some reports and optimum levels of ketones is .5 to 1.5. Your blood sugar sounds good.…
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Websites for keto Net... sorry ketoconnect.net
- linrenep
- linrenep
- 4 yrs ago
- 2
- Recipe Swap
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Re: Does cooking with MCT oil hurt it’s positive properties? I would be interested to hear too. I did online search and no consensous. Some say yes, others no. I use avocado oil. I haven't heard that has a problem with heat.
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Restarting Sorry you feel you need to go back to "eating like a normal person". I prefer to show others that this is the right way to live life. I feel better, thinking is clearer, energy is up.…
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto diet and fatty liver I agree with marilyn but also check out some u tubes on ox bile. It is suppose to help with fatty liver too. But in the end, listen to your doctor. Is he supportive of the keto lifestyle.…
- linrenep
- linrenep
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto Diet Pans -premium membership Their is a learning curve as this is a completely different way of eating from we were taught all our lives so don't beat yourself up too much. Try raising your fats first.…
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Cookbook Recommendations Yes. You can see some of their receipes on the website to get a sample of what's in the cookbook but one of the best I've seen.
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Cookbook Recommendations Ketoconnect.net just put out a cookbook. I love their receipes.
- linrenep
- linrenep
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Can you take a day off? @laser_brit60c4 yes and as you ease your way back into occasional carbs you can have popcorn once in a while. Not sure you would want to go back to sugar as its so addictive that a little once in a…
- linrenep
- linrenep
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Can you take a day off? @jmichaelallgood0714 this shows what I say. All bodies are different. I found I can have a glass of wine once in a while without dropping out of ketosis but 1 mixed drink...…
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view

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