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Re: Apple Cider Vinegar Issues. @goplay thanks. Not the end of the road. I can start slow with small bites of yogurt and maybe along with keto I can get over this
- linrenep
- linrenep
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. For anyone interested after ending in the ER with allergic reaction to kefir I found I have a histamine intolerance. That's why I had the reaction to Apple cider vinegar.…
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: No gallbladder I also don't have a gall bladder and take 500 mg of ox bile ( 1 capsule at my fattest meal of the day). Dr. Berg recommends taking it during your meal...not before or after to get full benefit.…
- linrenep
- linrenep
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Lowering fats once fat adapted? One more thing that might clear up some of your confusion. No two bodies are alike and what works for 1 may be wrong for others. You need to listen to your own body.…
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals. @chrys373 sorry. I misunderstood about the fasting. I agree with Badmojomn. You are edging to starvation mode. If it's just once I wouldn't be concerned but if regularly above 3,…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Lowering fats once fat adapted? I found 2fitdocs videos have a lot of helpful info. It is 2 doctors ( husband and wife). The husband is doing the keto journey (the wife is a weight loss expert).…
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Supplements ..??????? @Mairlyn pedersen that's great. Keep up the good work. I have to admit I kinda went off the trail yesterday but getting right back to it today. (I also felt awful last night,…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Can you take a day off? @Badmojomn I'm thinking of investing in a blood moniker now that I've decided on keto as a lifestyle rather than just a short term weight loss diet. Have any recommendations on good vs not so good…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Temptations @Jpudds I have a great pizza crust ( if you like chicken). Its a can of chicken, 1/3 c Shedded parmesean and 1 egg. It has less then 1 carb and tastes great.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: What's the best sweetener? @Dawn Jackson I use the liquid Stevia for everything. Is there a reason to use the granulated or powdered?
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Supplements ..??????? @Mairlyn pedersen not everyone can have 30 carbs. Each body is different. I keep my carbs under 20 because that's where I feel best. I know some people that eat 50 carbs and do great.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Supplements ..??????? Afraid anything you put in your mouth needs to be counted. If it's working better to take it however you might try changing it up a little to see what happens after being on keto for a while.…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Temptations @Jpudds I just leave the sauce off and add extra cheese. Its great that way too.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Temptations @Jpudds sounds like you handled it perfectly. This way of eating isn't meant to punish and test us but to find better ways of eating and that's just what you did.…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Temptations @Dawn Jackson good for you and your willpower. Just know it does get easier. Its funny, I wanted French fries so bad...for months. Well after 4 months I had a carb up meal...…
- linrenep
- linrenep
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Fat bomb help @lorr00aine679c you don't need to weigh if you measured. I just put my measurements in...a cup of this, a Tb of that. Then I decide up what I have into whatever size servings I want.…
- linrenep
- linrenep
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals. Reading this thread I had one question. Why are you fasting? Usually its after a stall or not thinking that weight is dropping fast enough. You sound like you are doing well losing weight and…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Olive oil Depends on how many ribs and how much olive oil but don't over think it. The numbers are really just a guideline anyway. Its not an exact science. I would just estimate 1/4 to 1/2 tsp depending on…
- linrenep
- linrenep
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Very new and hungry Glad you are doing better. Also magnesium before bed can relax and help you sleep. I take a 400 mg tab every night before bed.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help with understanding the Macros please Also carbs is a maximum. You don't need to eat carbs to get to the measurement.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help with understanding the Macros please Um. Not really. The first rule is only eat when hungry...were you hungry or just eating to get all your macros in? If you go over on something ( & protein was better than carbs) just brush it off…
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Binge Eating @mmcgrath879e there is a nutritionist named LeAnn Vogel. If you get a chance look up her videos or podcasts. I watched one where she says some people need to "carb up" from once every few weeks to…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Binge Eating I am also a eat one cookie...finish the box girl. I chart each morning exactly what I will eat for the day ( you can even do it a week at a time but I'm not that organized). Its easy on this app.…
- linrenep
- linrenep
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Should I weigh meat before or after cooking? Most listings offer cooked or raw so I would say whatever is easiest for you.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Gum Any sugar Free. But they all have carbs so be sure to count it in your macros.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view

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