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Re: Unsure Red meat, fish, chicken, pork...it doesn't matter what, they are all protein. Keto is a moderate protein, high healthy fat, low carb way of eating. Only 25% of your total calories each day should be…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Missing my veggies! Every body is different. Some people need to stay at 10 carbs, others can do 50 without a problem. Play around with it and see how your body works best.…
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: “Low carb wraps” @goplay they freeze well. Then you can eat 1 just once in a while. I've been known to cut them in 1/2 and eat a half at a time.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: What's the best sweetener? Stevia is good but all brands are not equal. I like the one from Trader Joes but I heard Whole Foods has a good one with flavors! Also Swerve but it has a few carbs, monk fruit is good.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @Mairlyn pedersen yup love Dr. Berg. He is the reason I decided to try acv in the first place.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @fastblnd8228 heard good things about turmeric.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @fastblnd8228 understood. But honey also is known to spike insulin and thus hunger more than other sweeteners and is usually not recommended on keto. If its working for you I say go for it.…
- linrenep
- linrenep
- 5 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Please help Not the usual but not unheard of. First, are you drinking enough water? Are you feeling hungry? Clearer thinking? These can be signs you are into ketosis before the urine ( or are you testing blood).…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Weight loss with Keto? I don't know why anyone would say you can't lose weight on keto. If done correctly I have not heard of anyone that wanted to lose weight and couldn't. I260 sounds like enough calories to me but it…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: “Low carb wraps” @goplay I also relate to eating the whole batch. Ill give you a hint Badmojomn gave me: freeze them ( the cookies too). It takes longer to eat them that way.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: “Low carb wraps” @goplay coconut flour has a slight hint of coconut. Very mild but if it bothers you I also have a receipes that uses almond flour. I think the coconut flour have more flavor but actually the almond…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @laser_brit60c4 yes, you can add Stevia.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @Badmojomn we are thinking alike. I too read this and did check with my doc first...but am going to check again before a delete performance.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @goplay that sounds good, I'll try it tomorrow. Thanks for the suggestion.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @goplay no I don't but I really hate the taste.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @goplay not only that it converts to sugar so it's not allowed in any amount.
- linrenep
- linrenep
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @linrenep but thanks anyway.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @fastblnd8228 honey isn't ketogenic.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Protein shake mixes @m_dwaynebell928c if you put protein powder in a shake with healthy fats to balance it out its a great pre- workout or even meal replacement. Just be sure you get the fats at the same time.
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Protein shake mixes @itzclay362b82 just add a big Th of butter to the top of your ribeye. Not only will you eat a smaller portion ( if you honestly quit when filled up...not stuffed) and you are getting your fats too.…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Apple Cider Vinegar Issues.
I decided to try acv to my diet after reading good things about it. Since I Hate the taste I didn't want to prolong it so went for a straight Tb followed but a large glass of water.…
- linrenep
- linrenep
- 5 yrs ago
- 34 replies
- 778
- Keto Diet
Re: “Low carb wraps” @Badmojomn btw this receipes came from ketoconnect.org . ( with a bit of a change from me) they also have a receipe similar only with almond flour but according to their video...…
- linrenep
- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Let’s talk about sodium @Badmojomn yes. They have several live shows. The cooking and q & a is 9 am eat Sundays. I watch tins of their videos on product testing. They have a website ketoconnect.…
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Websites for keto @gritestorm01c3 I'll check it out. Thanks.
- linrenep
- linrenep
- 5 yrs ago
- 1
- Recipe Swap
- Reported - view
Re: Let’s talk about sodium Dr. Eric Berg also gives very helpful information and is easy to understand while giving the science behind it..
- linrenep
- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view

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