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Re: Let’s talk about sodium @itzclay362b82 the recommended amounts are for a standard diet...not fat burning. The figures I got were from a summit in Colorado put on by dozens of doctors and health professionals that support a…
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- linrenep
- 5 yrs ago
- 1
- Keto Diet
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Re: Let’s talk about sodium For keto 5000 is recommended for sodium but don't forget potassium (3000 ) and magnesium (400). These are minimums but shouldn't go over too much on magnesium.…
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- 5 yrs ago
- 1
- Keto Diet
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Re: Something is just not adding up! After reading your last post my heart was breaking. I thought " this is someone who needs keto more than anyone." I cannot begin to tell you how much this way of eating has changed my life.…
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- 5 yrs ago
- Keto Diet
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Re: “Low carb wraps” @Badmojomn let me know how they turn out and what ya think of them.
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- 5 yrs ago
- Keto Diet
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Re: “Low carb wraps” Oh and fyi if batter is too sticky to handle just place in refrigerator for. Half an hour or so.
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- 5 yrs ago
- Keto Diet
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Re: “Low carb wraps” @goplay maybe a little of both. Posted the receipes above. Have you tried Lilly's choc bars. There are a lot of different types. I like salted Carmel milk choc...…
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- 5 yrs ago
- Keto Diet
- Reported - view
Re: “Low carb wraps” @itzclay362b82 I have a great pizza crust: 1 10 oz. can chicken ( drain well). Put into 350 degree oven spread on baking sheet for about 10 min to dry out.…
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- linrenep
- 5 yrs ago
- 1
- Keto Diet
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Re: “Low carb wraps” @Badmojomn 6 Tb butter, 1 Tb cream cheese ( heat for 20-30 sec to soften), add 2 Th heavy cream, 1 egg, 1 tsp vanilla extract,stir together. In Seperate bowl.…
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- 5 yrs ago
- Keto Diet
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Re: Entering Food Info Put in number of servings, sometimes I guess then go back and adjust after eating.
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- linrenep
- 5 yrs ago
- Keto Diet
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Re: “Low carb wraps” I have found lo carb tortillas, "keto desserts" and keto bread if eaten regularly all cause me to slow weight loss so now I try to limit them to 2 times a week ( I found the best choc chip cookie…
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- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Meal Plan & Shopping List There are some good ones. You might try flavcity.com . he does 5 ing. Or less meal prep.
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- linrenep
- 5 yrs ago
- Keto Diet
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Re: Need advice Take measurements rather than weigh. Some people lose inches before weight. Fat cells are redistributing, you are gaining muscle much easier...and muscle weighs more than fat.…
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- linrenep
- 5 yrs ago
- Keto Diet
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Websites for keto
I have found a couple great websites for keto cooking. Ketoconnect.org is my all time favorite but just discovered flavcity.com that's good too. You must try the dark choc torte or chocolate chip…
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- linrenep
- 5 yrs ago
- 7 replies
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Re: Something is just not adding up! @Badmojomn I also just ordered some more Lilly's choc bars. They help if I eat to many ( not that I ever would, lol).
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- 5 yrs ago
- Keto Diet
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Re: Something is just not adding up! @Badmojomn nope. Believe me I've tried about everything. Been in a chair going on 25 years. Not the best but beats alternative for the moment. 😉
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- 5 yrs ago
- Keto Diet
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Re: Something is just not adding up! @Badmojomn I know and hope I will be able to get off it but after years of this issue followed by surgury, at this point I'm willing to take anything that works!…
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- 5 yrs ago
- Keto Diet
- Reported - view
Re: Caloric intake @lowcarbdieter4a5a there is a great video by Healthful Pursuits on hair loss on keto. Leanne is a nutritionist that has experienced this and has rememdes. Might want to check it out.
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- 5 yrs ago
- Keto Diet
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Re: Eating at a Mexican restaurant.... @errinlkg7ece if you eat it fairly often put ingredients in receipes. Then next time 1 click puts it all there.
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- linrenep
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Something is just not adding up! Following this stream it seems most your concerns have been addressed. All but 1. I understand the frustration of being bed bound but you can't make it an excuse for not losing weight.…
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- linrenep
- 5 yrs ago
- 1
- Keto Diet
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Re: Caloric intake Not important. The rule for keto is only eat if hungry. If really low on calories (400-500 ) everyday I might try more healthy fats. You don't want to wreck your metabolism.
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- linrenep
- 5 yrs ago
- Keto Diet
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Re: “The magic pill” on Netflix, great for beginners staring Ketogenic. A few others I watch on U tube are Keto Connect., Dr. Berg and Healthful Pursuits. All very informative and the more research I do the more motivated I am.
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- 5 yrs ago
- Keto Diet
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Re: Most accurate sources of nutritional info @AMac25 from the studies I have read it doesn't really matter to much what time of day you are ingesting the carbs. If you find yourself suddenly having hunger cravings it usually means an insulin…
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- 5 yrs ago
- Keto Diet
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Re: Can you take a day off? @connie no not carb free. Alchohol is sugar. They are definitely lower than some mixed drinks but sorry, not totally free. White wine like a chardonnay is probably the lowest carbs.
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- linrenep
- 5 yrs ago
- Keto Diet
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Re: What am I doing wrong? I also don't have a gallbladder and take thyroid medication as well as a few other issues and have been keto for 7 months and have lost over 65 lbs. So,…
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- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: “The magic pill” on Netflix, great for beginners staring Ketogenic. I just watched it over the weekend. I'm not really a beginner (been doing keto for 7 months) but really enjoyed the documentary. Good for those that tell us we are eating unhealthy.
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- linrenep
- 5 yrs ago
- 1
- Keto Diet
- Reported - view

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