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Re: Ketogenic friendly chocolate OMG
I've tried Lilly's dark chocolate chips but will have to try these....I'm just afraid they might be too good! Self control is a big problem for me.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Question about Xylitol
I was thinking the same thing. None of the sweeteners is going to taste exactly like sugar. I've found in better off without all that baked stuff anyway.…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Not losing weight yet
I also have been trying 2 meals a day. It seems like I am all over the place. Some days starting first meal at noon isn't a problem. Other times I wake at 8 am starving.…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Question about Xylitol
I have recently discovered that all Stevia is not alike. Brand makes a huge difference in taste. I bought stevia from Wal-Mart and gagged. I thought not ever going to happen.…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Sugar and carb cravings
It usually takes 3-4 days for your body to adjust and the cravings go away. Keep your healthy fats up and all hunger disappears for the most part.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Coconut oil or Butter
@Laura Jason Mct oil is made from coconut oil. It is stronger and has no taste. Just be sure to start out slow to avoid stomach upset...a serving is usually 1 Tb but I would start with 1 tsp and go…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: New to this diet
@sandy_gorski99517 yes. Avocados, avocado oil, olive oil, butter (Marigold is the best in my opinion but more expensive). Also heavy whipping cream, cream cheese...
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Coconut oil or Butter
Coconut oil is wonderful and very good for your health. In your coffee: its more on taste. If you like one way more than the other, go for it. I'm all for getting the best out of each so I would…
linrenep
linrenep
6 yrs ago
1
Keto Diet
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Re: New to this diet
Read on line, or as I rather do watch u tube videos. There are thousands on keto. My Fav is keto connect but find what you like then watch and learn. It can be confusing at first but gets easier.…
linrenep
linrenep
6 yrs ago
2
Keto Diet
Reported - view
Re: Hope I can keep up the motivation....
You are doing great. I find the longer I'm on keto, the easier it gets. I don't think about food and what I'm going to eat or not eat all the time. If I need motivation I just think about how much…
linrenep
linrenep
6 yrs ago
Introduce Yourself
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Re: First week on Keto
Good luck. I went off keto after reaching my goal but after 6 mos. I found I missed keto...lol it's true. I feel so much more alive on keto. More energy,…
linrenep
linrenep
6 yrs ago
1
Introduce Yourself
Reported - view
Re: Newbie
Welcome. Yes, it takes time to wrap your brain about eating the forbidden healthy fats but I have done a ton of research and it is healthy and it does work.…
linrenep
linrenep
6 yrs ago
Introduce Yourself
Reported - view
Re: I miss you my bread, my love lol
There are many good bread receipes for keto bread online.
linrenep
linrenep
6 yrs ago
Introduce Yourself
Reported - view
Re: Starting at 50 carbs/day
By eating grains and high sugar fruit you really aren't doing keto. You can have strawberries, blackberries, blueberries...well all berries are allowed. You just need to watch the quantity.…
linrenep
linrenep
6 yrs ago
Introduce Yourself
Reported - view
Re: How do I check notifications?
If you look at the top of this page you will see a magnif. Glass, a conversation bubble and a profile. The bubble in the middle is messages. Is that what you are looking for?
linrenep
linrenep
6 yrs ago
Introduce Yourself
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Re: Cookie Dough Fat Bomb
I made choc chip fat bombs but instead of peanut butter I added 1/4 cup of almond flour and a few diced almonds. They came out delish and a nice break from peanut butter everything.
linrenep
linrenep
6 yrs ago
Recipe Swap
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Re: Not losing weight yet
@tricia_mcwilliam I have just been hearing a lot of talk recently from the keto "experts" that snacking is bad. Try to eat more at meals and skip at least some of the snacks.…
linrenep
linrenep
6 yrs ago
2
Keto Diet
Reported - view
Re: Substitute for bullet proof coffee?
Thanks for the great suggestions. I should have mentioned I'm trying to IM so no food in the am...definitely going to try the herbal tea!
linrenep
linrenep
6 yrs ago
1
Keto Diet
Reported - view
Re: Cookie Dough Fat Bomb
@Heather Jent they are Great...can't wait to try the peanut butter-chocolate next. Thanks for keeping me on track.
linrenep
linrenep
6 yrs ago
1
Recipe Swap
Reported - view
Re: Net or total?
@holdercd54b0 one # is what your goal is, other is what you have consumed.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Substitute for bullet proof coffee?
I don't like coffee ( I feel like I am the only one on keto that doesn't drink the stuff). Is there something else where I can get the fats in the am without drinking bullet proof coffee?
linrenep
linrenep
6 yrs ago
13
replies
1794
4
Keto Diet
Re: Cookie Dough Fat Bomb
I am so trying these. They look delish and was looking for fat bomb receipes as I have cravings for something something every night before bed. I know it's a bad habit but if I don't have a good…
linrenep
linrenep
6 yrs ago
Recipe Swap
Reported - view
Re: 4 Keto Fat Bombs to Get & Stay in Ketosis
Sounds like a lot of stevia. Is that powdered or liquid. Usually I only add 2-3 drops of liquid stevia to 1/4 cup whipping cream or a full cup of coffee?
linrenep
linrenep
6 yrs ago
Recipe Swap
Reported - view
Re: What a mess!
I did the same think over Easter...told myself, its 1 day, it's a holiday. What a mistake. Woke Monday feeling awful. Its taken me til today (Friday) to get back to feeling good.…
linrenep
linrenep
6 yrs ago
Check In
Reported - view
Re: Net or total?
Keto is usually done on net carbs. It encourages you to get you green veges in. You can change toe app to net carbs from total carbs because body builders usually are much more restricted and count…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
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Joined: Sat Dec 30 17:29:47 UTC 2017
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