How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Bulletproof Coffee on 16/8 Fast?
From what I have researched IM or intermitant fasting not only allows but suggests bulletproof coffee. Its not intended as a full regular fast, more as a rest for your body from processing food.…
linrenep
linrenep
6 yrs ago
2
Keto Diet
Reported - view
Re: Help!!!!
@cbise2099a5 remember that's a maximum not a minimum so don't worry if you a little low on carbs. Its more important you keep the balance of high fat, medium protein and low carb.
linrenep
linrenep
6 yrs ago
4
Keto Diet
Reported - view
Re: Help!!!!
I h ave the same problem. First be sure it's low fat and not too much protein. I bought some mct oil and pour a drizzle over just about anything I eat.…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: This app says that 1 pound of steak is 130g of protein roughly. Is this accurate? Google says it's 80 g
Think she meant scales.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Beef and Butter Fast
I'm not sure, I drain mine and seems to work well ( I do it for 3-5 days once a month). Have you tried sarracha? Mmm, good flavor change. I also use onion powder and garlic powder but be careful how…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Beef and Butter Fast
search I've done. It must be grain fed or corn fed beef and butter used to get the proper chemical balance in your body. So I guess its why chicken or fish wouldn't work.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
@laurab203 I figured 16 oz of ground beef, 5 Tb butter, 3 Tb Mct oil and macros came out perfect...
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
@Badmojomn true. I guess I didn't have that problem because I decided it up into 4 smaller meals.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
@laurab203 forget the macros while doing the beef butter fast but make sure you get your 3 Tb of fat in...keeps you from getting hungry. And if not drinking bulletproof coffee in the am you need to…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
@laurab203 👍let me know how it goes.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
@Badmojomn lol. Guess that's why I'm fat, I loved it. Of course I did put garlic and onion powder on it.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
@laurab203 try it, let me know how it goes. I'm thinking about doing it for 1 long weekend a month just to keep things going. Of course I have more to lose than you. 30 down, 35 to go.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
@laurab203 that's what I used. Some of the videos used higher fat but I like 80/20. I do recommend grass fed beef and Marigold butter as its all you are eating some make it the best.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
@laurab203 it dropped the part about putting garlic salt and onion powder...even sarracha if you like spicey.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
y but no cheese. I don't think it matters how you cook it. I found it easiest to just crumble and brown the whole lb of meat in the morning, put the butter on and stir.…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
@laurab203 I went through a stall recently and can't do intermittent fasting and I'm not good at keeping calories at 500 as suggested to me so I went researching U tubes again and found a beef and…
linrenep
linrenep
6 yrs ago
1
Keto Diet
Reported - view
Re: Ketogenic friendly chocolate OMG
@loveburgs they have a nice selection on Amazon too.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Ketogenic friendly chocolate OMG
First I want to thank you. You have posted comments that have really helped me understand and stay on track. In 6 weeks I've lost 28 lbs. However I didn't lose any for over 3 weeks in the middle and…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Valentines Day Splurge and I still Lost 1 lb!
@linrenep that was 28 lbs!😁
linrenep
linrenep
6 yrs ago
1
Keto Diet
Reported - view
Re: Valentines Day Splurge and I still Lost 1 lb!
@OutriggerGuy thanks. I noticed on here people post at the start of their journey but don't let you know how they are doing down the line. I've been going since Jan.…
linrenep
linrenep
6 yrs ago
1
Keto Diet
Reported - view
Re: Valentines Day Splurge and I still Lost 1 lb!
That's great. But don't get discouraged if it goes up tomorrow. You might want to wait a few days to a week before weighing again. As long as you are in fat burning mode, all is good.
linrenep
linrenep
6 yrs ago
1
Keto Diet
Reported - view
Re: Too much protein?
@Cassiepv I'm 67 (so age isn't an excuse) . The keto eating plan is working for me and I get zero exercise so far...going to try something this next month but I have lost 18 lbs since Jan. 1!!
linrenep
linrenep
6 yrs ago
2
Keto Diet
Reported - view
Re: Too much protein?
@Badmojomn that's a lot of info but good info. Also I don't remember if you mentioned exercise. Because I get none , my carb intake has to be much lowwe than someone that works out regularly.…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Emulsified MCT oil
I use the regular MCT oil and there is no taste. I pour it over eggs, in my smoothies, over verges. Anywhere actually. Seems like 1/2 tbs is kind of low.…
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: Too much protein?
You need more fat, med protein, low carbs. And to loose weight, keep an eye on your calorie count.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
1
3
4
5
6
7
8
9
Next
linrenep
linrenep
211
114
7
Joined: Sat Dec 30 17:29:47 UTC 2017
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests