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Re: Keto 2
Just keep with it. If you are keeping your macros in balance and calories in check you will lose. I just started with MCT Oil yesterday. From research I did,…
linrenep
linrenep
6 yrs ago
Introduce Yourself
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Re: Happy birthday to me!!..
Happy belated birthday and proud of you sticking with it. I think we all need to learn to reward yourself (treat on special days etc) with something other than food. Go somewhere fun...…
linrenep
linrenep
6 yrs ago
Check In
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Re: Keto 2
Have you measured yourself. Often you will lose inches before lbs!
linrenep
linrenep
6 yrs ago
Introduce Yourself
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Re: Love it. But how to keep track of weight loss.
@linrenep go to start up and re enter your start up and current weight.
linrenep
linrenep
6 yrs ago
Progress
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Re: Love it. But how to keep track of weight loss.
@lordev
linrenep
linrenep
6 yrs ago
Progress
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Re: Net carbs vs total carbs
Thanks but are you counting total carbs or net carbs? I am guessing net as Atkins bars are 2-3 net. I don't seem to be doing as well as I would like ( very pale pink on stick .5).…
linrenep
linrenep
6 yrs ago
Keto Diet
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Re: Net carbs vs total carbs
Very interesting. And helpful. I've read so much on keeping fat levels at 70 percent. Do you watch your fat intake?
linrenep
linrenep
6 yrs ago
Keto Diet
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Re: Net carbs vs total carbs
@Beverly Avery
linrenep
linrenep
6 yrs ago
Keto Diet
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Net carbs vs total carbs
Which is more important to count? There seems to be a big difference between the two on the app set up? I've been counting net for 3 weeks but after the first 2 weeks I haven't lost anything.…
linrenep
linrenep
6 yrs ago
6
replies
4434
Keto Diet
Re: Headache
@kathe555 thanks. I will try it if the potassium and broth don't help. Im not giving up on this way of eating.
linrenep
linrenep
6 yrs ago
1
Keto Diet
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Headache
I've been in ketosis for about 2 weeks. I didn't suffer the keto flu as some have described but just today got a horenous headache. Can this be a delayed reaction of the keto flu?…
linrenep
linrenep
6 yrs ago
3
replies
276
1
Keto Diet
Re: Trouble getting enough fats
I just bought it. Thanks for the recommendation. It's pretty involved but I am enjoying reading it. Bought his cookbook too.
linrenep
linrenep
6 yrs ago
Keto Diet
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Trouble getting enough fats
I have been trying to keep carbs down so eat a lot of protein but I have trouble getting enough fats in my diet. I eat avocado, sour cream...but need to watch the calories. Any suggestions?
linrenep
linrenep
6 yrs ago
3
replies
299
1
Keto Diet
Re: So excited
Congrats🌷
linrenep
linrenep
6 yrs ago
Check In
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Re: Avocados?
They are so good for you. A real super food. They are worth the carbs. Just limit it to 1 a day.
linrenep
linrenep
6 yrs ago
Keto Diet
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Re: I started my journey January 1st
Glad you are and getting right back to it...I started Jan. 1st also
linrenep
linrenep
6 yrs ago
Keto Diet
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Re: New to Keto
Keep it up. I started same day, lost 9 lbs, now have gained 1 back which I understand is fairly normal. They say to stay away from the scales and use measurements at first. Guess I'll try that.
linrenep
linrenep
6 yrs ago
1
Keto Diet
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Re: Newbie
If you google keto diet there is hundreds of people that have posted diet plans. Just stick to meat chicken fish cheese avocados low starch veges and cheeses...you can do it.
linrenep
linrenep
6 yrs ago
1
Keto Diet
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Re: Do you notice more scale loss or inch loss?
I feel so much better. I lost 9 whopping lbs my first week. Then gained a lb this week and have been discouraged all day...so I'm hiding the scales and getting a measuring tape!…
linrenep
linrenep
6 yrs ago
Progress
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Weight gain
I'm on my 2nd week of keto plan. The first week was fantastic, lost 10 lbs...this week (4 days in) I've gained 1 lb. I'm sticking right on my carb/fat/protein count but after going back and checking…
linrenep
linrenep
6 yrs ago
2
replies
218
Low Carb Chat
Re: Bulletproof Coffee
You need to bring up your protein a little to stay healthy.
linrenep
linrenep
6 yrs ago
Keto Diet
Reported - view
Re: I am looking to lose weight. I am new to Keto and I started Monday. I will need all your help please. My name is Tina.
Good luck. We are all in this together.
linrenep
linrenep
6 yrs ago
1
Introduce Yourself
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Week 1 - doing great so far!
I started the keto diet 1 week ago and am down 9 lbs. Now I realise that's mostly water weight but proves I can stick to it easily. Never had a craving, keto flu or anything until today.…
linrenep
linrenep
6 yrs ago
4
replies
178
3
Check In
Re: Love it. But how to keep track of weight loss.
Ok. Figured it out. Does anyone read these posts?
linrenep
linrenep
6 yrs ago
3
Progress
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Carb count on an egg
Can someone explain why 1 whole raw egg is 0 carbs, but 1 hardboiled egg is 1 carb?
linrenep
linrenep
6 yrs ago
3
replies
402
1
Keto Diet
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linrenep
linrenep
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Joined: Sat Dec 30 17:29:47 UTC 2017
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