How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Keto blood meter?
@Charmainenoel2017 which meter did you purchase?
CourtCarpenter
CourtCarpenter
3 yrs ago
Keto Diet
Reported - view
Keto blood meter?
Just wondering if getting one of these is really worth it. I have no clue whether I’m in ketosis or not and would love to know...But have you found that behavior changes once you know your levels?
CourtCarpenter
CourtCarpenter
3 yrs ago
21
replies
235
1
Keto Diet
Re: What's new in your kitchen since starting keto??
Such a great list and so many things I’m reminded to go buy. Thankyou!
CourtCarpenter
CourtCarpenter
3 yrs ago
Keto Diet
Reported - view
Re: Help me to decipher this low carb bar
So 6.8 carbs and 8.2 fiber? So is it negative net carbs? That's a first! I would love to follow this and see what others says. Where do you get these?
CourtCarpenter
CourtCarpenter
3 yrs ago
1
Keto Diet
Reported - view
Re: Carb Manager way off on carbs for asparagus
Sorry I'm no help but I've noticed similar discrepencies. Thanks for the info on the asparagus because that's my go to veggie.
CourtCarpenter
CourtCarpenter
3 yrs ago
Keto Diet
Reported - view
What's new in your kitchen since starting keto??
The great thing about keto is you don't necessarily need all the things...:) But, because I've been doing it for a month I started wanting most of the things. Made it more fun somehow.…
CourtCarpenter
CourtCarpenter
3 yrs ago
3
replies
78
Keto Diet
Re: Not losing much weight?
It's good to not go under 1200 calories due to starvation mode so make sure your lowest is 1200. Also, it can take longer than 3 weeks to fully get into ketosis.…
CourtCarpenter
CourtCarpenter
3 yrs ago
2
Keto Diet
Reported - view
Upping carb limit to increase vegetable intake?
Anyone doing “healthy keto”? This is where your carb limit is higher so that you’re making sure to get a lot of leafy greens and low carb veggies in your diet. My carb limit is 17.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
88
Keto Diet
0
Electrolytes?
Looking into purchasing an electrolyte powder but wanted to see if you any of you have a favorite brand that you purchase.
CourtCarpenter
CourtCarpenter
3 yrs ago
6
replies
139
Progress
1
First week down and macros?!
I have completed one week of keto and survived. I'm learning lots for sure. At what point do our macros change? Does it automatically figure it as we enter our weight amount? I'm down 4.6.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
68
1
Progress
Gin and Diet Tonic?
I know alcohol is a big no-no but is gin and diet tonic ok if I’m under my calorie goal? Not on the daily but every now and then? The sweetener in the diet tonic is saccharin, a very small amount.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
63
Keto Diet
Re: Advice needed: Protein and Fat
MCT oil is a great fat boost. I add 1 tbsp to my coffee in the morning. It has 14 grams of fat and no protein. Only other macro it contains is calories.…
CourtCarpenter
CourtCarpenter
3 yrs ago
4
Keto Diet
Reported - view
Any Type 1 Diabetics out there?
Just curious to know if there’s anyone trying out keto whole also being type 1. I’m a very healthy person and have great blood sugar control. I also know that if I have low blood sugar fruit can…
CourtCarpenter
CourtCarpenter
updated
3 yrs ago
15
Keto Diet
MCT And Keto Protein Powder
Hi everyone! Starting this journey today so have lots to learn. Where do you buy your MCT oil/powder and/or Keto protein powder that doesn’t cost a million dollars?
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
58
Keto Diet
CourtCarpenter
CourtCarpenter
14
9
0
Joined: Mon Jun 08 22:56:44 UTC 2020
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests