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Re: Keto blood meter? @Charmainenoel2017 which meter did you purchase?
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- Keto Diet
- Reported - view
Keto blood meter?
Just wondering if getting one of these is really worth it. I have no clue whether I’m in ketosis or not and would love to know...But have you found that behavior changes once you know your levels?
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- 21replies
- 235
- 1
- Keto Diet
Re: What's new in your kitchen since starting keto?? Such a great list and so many things I’m reminded to go buy. Thankyou!
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Help me to decipher this low carb bar So 6.8 carbs and 8.2 fiber? So is it negative net carbs? That's a first! I would love to follow this and see what others says. Where do you get these?
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Carb Manager way off on carbs for asparagus Sorry I'm no help but I've noticed similar discrepencies. Thanks for the info on the asparagus because that's my go to veggie.
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- Keto Diet
- Reported - view
What's new in your kitchen since starting keto??
The great thing about keto is you don't necessarily need all the things...:) But, because I've been doing it for a month I started wanting most of the things. Made it more fun somehow.…
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- 3replies
- 78
- Keto Diet
Re: Not losing much weight? It's good to not go under 1200 calories due to starvation mode so make sure your lowest is 1200. Also, it can take longer than 3 weeks to fully get into ketosis.…
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Upping carb limit to increase vegetable intake?
Anyone doing “healthy keto”? This is where your carb limit is higher so that you’re making sure to get a lot of leafy greens and low carb veggies in your diet. My carb limit is 17.…
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- 1reply
- 88
- Keto Diet
0
Electrolytes?
Looking into purchasing an electrolyte powder but wanted to see if you any of you have a favorite brand that you purchase.
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- 6replies
- 139
- Progress
1
First week down and macros?!
I have completed one week of keto and survived. I'm learning lots for sure. At what point do our macros change? Does it automatically figure it as we enter our weight amount? I'm down 4.6.…
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- 1reply
- 68
- 1
- Progress
Gin and Diet Tonic?
I know alcohol is a big no-no but is gin and diet tonic ok if I’m under my calorie goal? Not on the daily but every now and then? The sweetener in the diet tonic is saccharin, a very small amount.…
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- 1reply
- 63
- Keto Diet
Re: Advice needed: Protein and Fat MCT oil is a great fat boost. I add 1 tbsp to my coffee in the morning. It has 14 grams of fat and no protein. Only other macro it contains is calories.…
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- 4
- Keto Diet
- Reported - view
Any Type 1 Diabetics out there?
Just curious to know if there’s anyone trying out keto whole also being type 1. I’m a very healthy person and have great blood sugar control. I also know that if I have low blood sugar fruit can…
- CourtCarpenter
- CourtCarpenter
- updated 3 yrs ago
- 15
- Keto Diet
MCT And Keto Protein Powder
Hi everyone! Starting this journey today so have lots to learn. Where do you buy your MCT oil/powder and/or Keto protein powder that doesn’t cost a million dollars?
- CourtCarpenter
- CourtCarpenter
- 3 yrs ago
- 1reply
- 58
- Keto Diet

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CourtCarpenter

CourtCarpenter

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Joined: Mon Jun 08 22:56:44 UTC 2020

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