How to enable Javascript

Latest Posts

Low carb - Keto Friendly Ice Cream
My doctor is on Keto and told me that Kroger carries low carb ice cream. I found Halo ice cream but it still has 14gms of carbs for 1/2 cup. My total carb intake is only 21 carbs a day,…
- Patrickervin
- Patrickervin
- 5 yrs ago
- 7replies
- 194
- Low Carb Chat
Re: Fiber I’m trying to get 30g of fiber and find it difficult I too have difficulty with fiber, but found a Metamucil fiber capsule that has no carbs, but seems to do the trick.
- Patrickervin
- Patrickervin
- 5 yrs ago
- 1
- Check In
- Reported - view
0
I've stalled.
So I've been on Keto since January 3rd. I lost 23.7 pounds so far, but haven't lost anything in 2 weeks. I've kept off the 23.7 pounds, so I'm happy about that.…
- Patrickervin
- Patrickervin
- 5 yrs ago
- 11replies
- 168
- Progress
Plano, Texas Bakery
I found a bakery that sells nothing but Paleo/Keto/Low-No carb desserts! My wife got me a cheesecake from this bakery and it was absolutely delicious. If you live in the Dallas area,…
- Patrickervin
- Patrickervin
- 5 yrs ago
- 3replies
- 94
- 4
- Low Carb Chat
Re: New to posting anything anywhere I'm 23.7 pounds down since January 3rd and am struggling to keep on a focused, disciplined plan. I miss Little Debbie Snack Cakes and I need a vanilla ice cream, but as soon as I do,…
- Patrickervin
- Patrickervin
- 5 yrs ago
- Check In
- Reported - view
3
This is working.....
I've lost 23.7 pounds since January 3rd. This seems to be working for me, although I'm struggling. Some days, I want to sit in my car or office and eat a box of Twinkies.…
- Patrickervin
- Patrickervin
- 5 yrs ago
- 2replies
- 71
- 3
- Progress
Re: Milestone today WOW. I hope I can boast about that kind of weight loss at 19 weeks!
- Patrickervin
- Patrickervin
- 5 yrs ago
- 2
- Progress
- Reported - view
Keto and Birthdays.
My birthday is coming up this week. And I know I can do a sensible, carb lite dinner. BUT...what do I do about a cake? Should I opt for ice cream instead?
- Patrickervin
- Patrickervin
- 5 yrs ago
- 1reply
- 62
- Low Carb Chat
Re: Noodles How many carbs in a cup of zucchini noodles? I have used spaghetti squash with meatballs and olive oil (no sauce).
- Patrickervin
- Patrickervin
- 5 yrs ago
- Check In
- Reported - view
Re: I’m confused....is this Keto or Low Carb Chat? I've been trying to do Keto, but find it difficult to manage fiber, proteins, sugar, carbs,...it's just too much for me. I've been primarily counting carbs.…
- Patrickervin
- Patrickervin
- 5 yrs ago
- 4
- Low Carb Chat
- Reported - view
1 Month Down
I've now been on Keto for 1 month (31 days). I weighed in and have lost 13.7 pounds. Amazing. I amazed myself. I feel good most of the time (although I was hungry today).…
- Patrickervin
- Patrickervin
- 5 yrs ago
- 2replies
- 66
- 3
- Check In
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @535efc91 I've been on Keto for only a month and lost 11 lbs so far. People at work tell me I deserve a 'carb day' where i can eat whatever I want. I know the moment I veer off the track,…
- Patrickervin
- Patrickervin
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! I walked into a meeting at work and someone I respect said, "Patrick, are you losing weight?". MADE MY DAY/WEEK/MONTH!!! My pants are loose, and I'll keep pulling them up!
- Patrickervin
- Patrickervin
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Any cancer survivors on Arimidex on Keto out there? Hi BigMama! I too am a cancer survivor, but not on any meds at this point. Do talk to someone about Keto and it's affects on your body while on Arimidex.…
- Patrickervin
- Patrickervin
- 5 yrs ago
- Check In
- Reported - view
Re: In need of a buddy Good luck Mariska! You can do it! I too am trying to lose 100+ pounds, having weighed in at my heaviest weight at Christmas. I finally said, "enough is enough!" You can do it!
- Patrickervin
- Patrickervin
- 5 yrs ago
- 2
- Check In
- Reported - view
Re: New to posting anything anywhere Welcome! I've been at the Keto for a month. I too go over in my protein. I think it's very easy to do. I don't worry too much about it. I'm losing weight mostly by counting the carbs and not eating…
- Patrickervin
- Patrickervin
- 5 yrs ago
- 1
- Check In
- Reported - view
Re: Carbs are negative That's a great problem to have. I wish I had that problem!🙂
- Patrickervin
- Patrickervin
- 5 yrs ago
- Low Carb Chat
- Reported - view
0
I like this app. I'm lighter than I was 3 weeks ago.
Hi! I started at 287.1 on January 3rd. Today, I'm 277.0. I like the tracking option on this app and log everything I do, and everything I eat. I'm 5'11", 277 lbs., 48 years old.…
- Patrickervin
- Patrickervin
- updated 5 yrs ago
- 44
- Progress
Hi. I'm a newbie.
Hi. I'm Patrick. I'm new to this Keto diet process. After Christmas during the New Year's holiday, I got on a scale in my bathroom and was shocked as I'm now the heaviest I've ever been.…
- Patrickervin
- Patrickervin
- 5 yrs ago
- 18
- 4
- Introduce Yourself

Back to top

Patrickervin

Patrickervin

19
26
3

Joined: Fri Jan 25 02:22:49 UTC 2019

Follow